Silk hammocks welcome all levels in an AntiGravity Yoga session that boasts many stress- and pain-relieving benefits. Restore length and openness in your spine during this fun and liberating class.

Silk hammocks welcome all levels in an AntiGravity Yoga session that boasts many stress and pain-relieving benefits. Restore length and openness in your spine during this fun and liberating class.

Silk hammocks welcome all levels in an AntiGravity Yoga session that boasts many stress and pain-relieving benefits. Restore length and openness in your spine during this fun and liberating class.

Experience the ultimate après-ski revival designed to restore tired and overworked muscles. This comprehensive treatment at Four Seasons Resort and Residences Vail combines deep tissue techniques with soothing warm stones and locally made arnica balm for maximum recovery. Your rejuvenation is completed with a revitalizing face, scalp, and foot massage, an electrolyte elixir, and a take-home arnica balm to extend the professional benefits of the spa long after your session.

This therapeutic practice combines art and psychology, by utilizing the creative process, artistic techniques and external artwork to support individuals to develop self-awareness, explore emotions, connect to others, heal, increase calm and address unresolved conflict and trauma. 

This leisurely guided walk through our lush gardens provides an introduction to the world-class artwork and larger-than-life sculptures throughout our retreat, while inviting you to appreciate your natural surroundings and contemplate and reflect on the present moment.

Step out of endless meetings and reconnect with your energy. Our curated executive wellness treatments in Dubai – including a mental focus scalp massage and guided meditation – are designed for professionals who value their time. Restore your focus and leave feeling sharper, recharged and ready to perform at your best.

Revel in a soulful Valentine's Day weekend getaway at Naviva®, featuring a dinner from the heart, a grounding meditation and an inspired couples' artistic experience, crafted in collaboration with our guest artist, Fer Da Silva.

Begin your transformative wellness journey with a Traditional Chinese Medicine herbal foot bath. The experience continues with a full‑body revitalizing massage using a Mugwort hammer and Sandalwood oil to release muscle tension and restore the harmonious flow of Qi. A nourishing scalp massage infused with Shouwu, Ginseng and triple‑action peptides enhances mental clarity and promotes rejuvenation.

Escape together and recharge with a one-day couples’ retreat. Start with guided fitness, followed by a detox in the infrared Iyashi Dôme. Unwind with a bespoke massage and facial, enjoy a wellness lunch, and end with a sound healing session – leaving you both refreshed, relaxed and renewed.

Journey towards tranquillity with a personalized healing session, and explore methods tailored to promote relaxation and well-being – including meditation, sound, breathwork or energy healing – to cultivate a deeper sense of peace and connection together.

Aimed at promoting inner harmony and relaxation, stones are carefully placed on the seven chakras of the body to guide you through meditation in this private experience. Crystal sound bowls are also played to enhance and amplify the energetic alignment.

During this session, learn to release anything that you are willing to let go of, be it everyday stress, anxiety, childhood traumas or other painful memories that have been stored in the body (stuck energy). Once the stuck energy has been located, Lottman will encourage you to safely express your withheld feelings.

Experience a gentle, effective method to calm the nervous system, enhance focus, restore mental clarity and manage anxiety. Through guided tapping on key energy points, each session helps release emotional tension and reconnect you with balance and well‑being.

Enhance mental clarity and emotional agility with practices designed to reduce stress, sharpen focus and elevate mental performance. Through personalized meditation and mindset coaching, you’ll cultivate tools for calm, purposeful and resilient living. This experience is ideal for those embarking on a new chapter, seeking focus after a milestone, or aiming to expand mental performance while cultivating calm, presence and resilience.

Drift into deep relaxation with our signature monthly wellness series, designed to restore balance and elevate your well-being. Begin your experience with a guided floating meditation in our indoor heated pool, led by a certified instructor to calm the mind, release tension and help you realign from within. Enjoy two hours of exclusive early access to our luxurious spa amenities, complemented by light bites, a refreshing non-alcoholic beverage and a thoughtfully curated goodie bag. With complimentary valet included, every detail is designed for effortless ease. This serene, immersive experience is your invitation to relax, rejuvenate and embrace mindfulness – one breath, one float and one moment at a time.

Float weightlessly in water on a pool hammock/lounger, as you are guided through a mindful meditation and sound vibration journey. A truly sublime, serene and relaxing way to start your morning.

Dive into a transformative floating meditation experience at Four Seasons Hotel Miami. Surrender and let go as you drift weightlessly in our grand pool, with live sound healing and a guided breathwork journey delivered through personal headphones. Let the water’s serenity and the immersive atmosphere carry you into deep relaxation, releasing tension and restoring inner balance.

This radiant Reiki experience is enhanced with healing crystals to clear energy, reveal clarity and restore harmony.

An energizing, circuit-style workout designed to strengthen the core and elevate endurance.

Let waves of sound carry you into stillness. In this immersive Gong Bath Experience, deep, resonant tones ripple through the space, gently loosening tension and restoring harmony to body, mind and soul. As vibrations wash over you, stress fades, the breath slows and a profound sense of ease takes hold.

Reiki and Sound combines Reiki energy healing with sound therapy. One practitioner plays soothing sounds such as singing bowls, while the other shares Reiki with each participant. The harmonious blend of sound and energy promotes relaxation, facilitates the flow of energy, and helps release tension.

Let powerful vibrations guide you into a deeper meditative state. Experience relaxation, mental clarity and emotional release as you explore the transformative effects of sound therapy. Join us for a rejuvenating journey inward.

Stress is the basic cause of most illnesses today. Allow our experts to ease you into wellness through guided meditation, a technique that uses vocal cues and mindfulness techniques to bring the mind to a state of relaxation.

Start your day by awakening your senses and feeling the rhythm of the nature reserve on a silent walk. Join our meditation expert at the end of your hike for a unique yet mindful experience.

During this session, you’ll uncover the synergy of nutrition, herbal medicine and lifestyle choices to foster balance and vitality. This is your step towards embracing the power of food as medicine for healing and wellness, exploring the potency of herbal tonics in daily life, learning stress management and vitality-boosting techniques, and gaining access to a wealth of resources for ongoing wellness.

Relax and recharge in geothermal mineral pools in the iconic Glenwood Springs.

This journey is a profound exploration into your inner world, guided by the ancient wisdom of eaglewood incense through deep mediation. Within the pure and tranquil energy, slow your breath and journey inward to a place of profound stillness.

During the session, discover the benefits of inner awareness practices such as increasing self-awareness, enhancing emotional regulation, promoting mental health, reducing anxiety and stress, and boosting overall life satisfaction.

Guided by music, let breath move your body like flowing water. Inside flow weaves yoga postures into a dance, inviting awareness into every transition. The body grows lighter and the mind quietly settles.

Whether you're celebrating love, a special occasion or simply indulging in some well-deserved "us time" our couples’ spa suite experience is the ultimate gift of wellness and connection. Step into a private oasis designed just for two, where your journey begins with a foot scrub and soothing sound healing meditation to help you unwind, reconnect and reset. Then, melt into a customized massage, expertly tailored to your individual needs. Enjoy features such as a private outdoor plunge pool, invigorating multi-jet shower, a bubbling hot tub, cozy resting area with a TV and a romantic fireplace.

This therapeutic technique of drawing and colouring mandalas helps reduce anxiety, stress, pain and depression; lowers blood pressure and promotes sleep – all while calming the mind. Let your creativity flow as the shapes and colours reflect your inner creativity and visual memory.

Boost core strength, flexibility and well-being with our mat Pilates class. Suitable for all levels, it combines controlled movements and breathwork to improve posture, balance and tone. Led by expert instructors, this class offers a rejuvenating workout that calms the mind.

This holistic therapy blends ancient Maya abdominal work, Chi Nei Tsang, Tuina and Indian head massage with metta healing. It gently releases deep abdominal tension; clears emotional holding; and restores balance, clarity and vitality from within.

“Metta” is a Pali word meaning “loving-kindness, friendliness, amity, goodwill and active interest in others.” By creating a safe space and establishing a deep connection, David Stojanovic enters the information field, starting with a full-body scan to discover blockages. He is then able to gently send metta to those areas, offering mental and physical relief, and deep relaxation.

Discover a sound and journaling workshop that will leave a lasting impression. This unique experience focuses on self-inquiry and self-discovery, helping you define your intentions for the new year through the practice of journaling. Combining the timeless art of journaling with a structured format, you'll delve deeply into your inner self and gain a clearer perspective on your current path. This journal ritual will empower you to take decisive action, change the course of your life and unlock your hidden creative potential.

A deeply restorative ritual that melts tension and harmonizes body and mind. Warm volcanic stones and targeted massage techniques ease stiffness, enhance circulation and promote complete relaxation. The 90-minute version concludes with a 22-minute session of Theta brainwave frequencies to quiet the mind and evoke a meditative state of profound calm.

Take a guided hike to the iconic Sweetheart Rock, closing with meditation overlooking the sea.

Cultivate mental clarity and inner balance as you watch Guangzhou’s skyline unfold at dawn. This guided yoga practice blends gentle, flowing postures with mindful breathing to awaken the body and calm the mind. Suitable for all levels, it helps release tension, improve flexibility and build foundational strength. Leave feeling refreshed, centered and ready to embrace the day with renewed energy and positivity.

Continue your well-being journey after your stay with a virtual 1:1. Available to you for ongoing support, your guide will offer heartfelt accountability as you turn intentions into lasting habits. Included in Optimal Well-being and Rest and Recovery programs, this insightful session ensures your practices evolve as you grow.

Reflect on your experience in a final session with your Guide. Discuss new lifestyle practices that resonate with you and how to apply them to your daily life. This concluding experience will help inform your Guide to Growth, a take-home wellness report built from your goals, intentions, data and expert analysis.

Experience the perfect pre-sleep ritual under the stars in a private riverfront location. A 90-minute warm river stone massage using long rhythmic strokes is followed by a crystal healing facial with a marma point massage to stimulate the free-flow of facial energy. Rose and sandalwood oils reduce inflammation and increase blood circulation, so you awaken the next morning with radiant skin and a feeling of pure bliss.

Restore balance and harmony with complimentary yoga classes offered at our Fitness Centre. Private sessions for physical and spiritual well-being are also available.

Begin with asana by exploring yoga postures that stretch, strengthen and alleviate tension. Follow with pranayama as you dive into ancient breathing techniques to revitalize and harmonize your mind. Then transition to yoga nidra, a lying-down practice of profound relaxation to lead you into deep serenity, and end with traditional seated meditation to discover a focused and refreshing stillness.

This practice is designed to address common symptoms associated with pregnancy. With an emphasis on breathing, stamina, pelvic floor, restorative poses and core strength, this session can help you become more resilient during and after pregnancy.

Let our experts guide you into tranquility with personalized meditation, using calming vocal cues and mindfulness techniques to gently relax the mind and body.

Children can learn how to focus and centre themselves with various breathing and visualization techniques, as well as improve coordination, strengthen their bodies and increase flexibility through more yoga poses.

Whether outdoors or in our studio, go deeper into your meditation practice or focus on specific techniques.

Designed to increase elasticity and mobility of connective tissues, yin yoga is a slow, gentle practice suitable for all levels as a complement to more dynamic asana-based yang practices that emphasize lengthening and contracting of muscles. In yin yoga, seated and supine poses are held for long durations, two to five minutes each, to penetrate through muscles and reach the ligaments, tendons and fascia layers of the yin tissues.

Join us for a meditative private yoga class, where we invite you to find balance and connect body, breath and mind using asanas (postures) as the vehicle and the breath as your guide.

Deepen your practice with a private yoga class as your teacher guides you through asana, based on your level of experience, helping you grow in awareness and balance.

Take your yoga practice to the next level with personalized, one-on-one private yoga sessions that will help you delve deeper into each yoga pose and unleash your full potential.

Welcome the day with a sunrise yoga session or wind down in the evening with a sunset yoga session, stretching out muscles and finding tranquility in the island's surroundings. The classes can be tailored to all levels of experience.

This bespoke wellness day experience combines qigong with Tibetan yoga, guided by renowned experts. Embark on an immersive journey of movement, breath and meditation.

This intuitive Reiki experience is designed to achieve calm and restore balance. Alken's non-invasive session works gently with the chakra system to soothe the nervous system and support natural energy flow. Feel grounded, clear and deeply relaxed, with optional sound or crystal support.

An uplifting movement and meditation experience to let go and rise into renewal.

Experience a meditative and gentle stretching practice while suspended within a specially designed yoga hammock made of aerial silk. While floating peacefully off the ground, a practitioner will guide you through zero-compression restorative poses, inversions and gentle movements to stretch the hips, joints and spine – areas not usually accessible with ordinary mat practice. Perfect for all fitness levels.

Embark on a physical and spiritual journey led by the power of prayer, indigenous sounds and vibration. Allow your nervous system to slow down and reach a deep, meditative state to connect with your inner self.

Surrounded by soothing tones and gentle vibrations, our Singing Bowl Meditation invites you into deep calm. Led by our resident wellness expert, this guided experience draws on time-honoured techniques to restore balance and inner harmony.

Surrender into stillness with singing bowl yin yoga. Held longer than flowing movements, each posture allows fascia to gently release. As the resonant hum of the bowl washes over you, mental chatter fades, leaving a deep sense of calm and inner balance.

While lying down, become immersed in sound vibrations to guide you toward a deeper meditative state. Find focus, relieve stress and more in this restorative, full-body listening experience.

In partnership with Sahana Sound, this transformative sound bath session incorporates the soothing harmonics of instruments for a deeply tranquil, self-connective experience. This is recovery tailored to high-octane lifestyles.

A therapeutic practice that uses sound frequencies and vibrations from instruments like singing bowls, gongs, and tuning forks to promote deep relaxation and wellbeing, aiming to harmonise the body’s energy and promote self healing.

In celebration of the spring equinox, gather on the shores of Majahua Beach for an intimate fire ceremony guided by ancestral ceremonial leaders. Rooted in ancient wisdom and aligned with the rhythm of the ocean, this beachfront ritual invites intention-setting, energetic cleansing and reflection – a symbolic moment of balance, transition and renewal. 

In today's fast-paced world, the cumulative weight of constant demands can leave both body and mind depleted and burdened by fatigue, tension and imbalance. This program is designed to restore vitality and harmonize your internal rhythms. Through a refined blend of restorative massage, calming therapies and stress-relieving practices, emerge feeling grounded, centred and renewed while gaining practical techniques to seamlessly integrate into daily life.

In slow, mindful stretches, invite stillness into your body and let tension gently melt away. Stretch yoga uses soft, sustained movements to release deep-seated tightness and awaken natural flexibility. With each breath, the body opens; with each movement, the mind settles.

Experience profound tranquility in our Hammock Sound & Meditation, where you'll sway in cozy hammocks beneath the open sky. This immersive journey blends guided meditation, gentle breathwork, and soothing soundscapes to calm the mind, release tension, and open space within. Surrounded by nature, each breath and note invites you deeper into stillness, offering a restorative pause from daily life.

Experience the unique charm of the practice of Tai Chi, one of the Chinese martial arts. During Tai Chi practice, we focus on enhancing stability and core strength to promote blood circulation throughout the body. Long-term training in Tai Chi also brings numerous improvements in physical health and immunity.

Discover insight and clarity through a personalized tarot card reading experience. Designed for those navigating times of change, these intuitive sessions blend psychic perception with the ancient modalities of tarot and astrology. Both practical and reflective, each reading offers thoughtful guidance to help you connect with your own clarity, wisdom and inner strength.

TFT and EFT healing methods are based on the idea that energy flows along a network of pathways in the body and that blockages in the system can result in physical ailments. Participants learn tapping sequences that focus on specific emotions and triggers as well as ways to manage stressful memories and triggers.

TFT and EFT healing methods are based on the idea that energy flows along a network of pathways in the body and that blockages in the system can result in physical ailments. Participants learn tapping sequences that focus on specific emotions and triggers as well as ways to manage stressful memories and triggers.

Tibetan singing bowls, shamanic drums and gongs have been used for centuries around the globe to support meditation and ancestral rituals. Your experience begins with breathing exercises as your therapist plays unique melodies with bowls and drums. Your body will resonate with the vibrations of the instruments surrounding you, leading you to a deep state of relaxation.

Embark on a transformative wellness journey with a 60-minute yoga session, a 60-minute soothing sound bath and a rejuvenating 60-minute massage to harmonize your mind, body and spirit as you reach a state of deep relaxation and inner peace.

Awaken your senses and start your day in pure serenity with a private wellness experience at our Resort. The thoughtfully curated Wellness Paradise Yoga and Breakfast retreat is designed to nourish both body and soul, blending mindful movement with a gourmet breakfast in an idyllic setting.

Revitalize your full health potential with our tailored wellness screening and naturopathy consultation to guide you on a transformative journey toward holistic well-being. End with personalized wellness program suggestions by our resident naturopath, including yoga, advanced meditation, acupuncture, energy healing and holistic nutrition.

Begin your day with a yoga session at our serene yoga sala overlooking the Ruak River. Soak in the magic of the bamboo jungles and bring your focus to a few foundational asanas, a perfect blend of movement and tranquillity to awaken your body and refresh your spirit..

Experience peace and tranquility with our yoga class in the Fitness Centre, where gentle poses and mindful breathing create a calm and focused atmosphere. Perfect for all skill levels, this guided practice will enhance your physical balance, mental clarity and overall well-being.

Refresh your body and mind with our resident yogis in a workout that blends stretching, strengthening and mindful breathing. This energizing session incorporates meditation techniques to leave you feeling balanced, centered and revitalized.

Immerse yourself in a bespoke wellness retreat where opulence meets serenity. Guided by a distinguished expert, achieve sublime harmony through refined asanas, advanced pranayama and exquisite meditation. Revel in unparalleled tranquility within a meticulously crafted, serene backdrop.

Whether outdoors or in our studio, go deeper into your yoga practice or focus on specific techniques in order to create a full-body workout just for you.

Yohti is an ancient healing energy that dates back to fifth century Tibet. During this session, Lottman will work with that energy to create a spiritual healing experience. You’ll begin by creating a yohti list that includes things you wish to release, before transitioning to a chanting exercise with Tibetan singing bowls, rattles, bells, chimes, drums and other healing instruments to aid in healing and releasing.