With windows looking onto the pool terrace, our Fitness Centre is the perfect place to reset your focus. Hit the gym with one of our personal trainers, join us for yoga or CrossFit, or go at your own pace on our state-of-the-art cardio and strength-training machines.
- Fitness Centre
- 24 hours, accessible by key card
- Whirlpool and Steam Room
- Monday – Friday 6:00 am – 9:00 pm Saturday and Sunday 7:00 am – 9:00 pm
Fitness Services and Amenities
- Steam Rooms
- Weight Training
- Yoga Studio
- Certified Trainers
- Fitness Classes
- Personal Training
- Our trainers are on hand to help you maximize your fitness potential with private, one-on-one sessions tailored just for you.
- Private Yoga
- Uniting mind, body and spirit, our instructors will lead you through a private yoga instruction, helping you improve flexibility, strength and mental clarity.
- Group Classes
- Motivate yourself even further with a group fitness class. Activities range from CrossFit to strength training and vinyasa yoga.
- Nutritional Counseling
- A graduate of the chiropractic school at Northwestern Health Sciences University, Dr Rebecca LaMaack-Schwartz uses a multi-disciplinary approach to produce ultimate results for her clients. In this nutritional-counseling session, she will design a program specific to your needs – whether it is in person or by video conference.
- Co-lead Spa therapist and Yoga Instructor
In addition to 11 years of experience in massage therapy, Courtney possesses a passion for teaching yoga. Having received her bachelor of fine arts in dance and kinesiology, she has amassed 500 hours of yoga teacher training that’s suitable for every skill set. Courtney specializes in all levels of power vinyasa, gentle yoga and yoga with weights, and she also has earned her barre certification.
- Personal Trainer
Derek received his bachelor of arts in exercise science with a background that follows American College of Sports Medicine-fitness guidelines. Cardiovascular fitness, sports performance and full-body functional improvement are among his top interests in the field. Derek specializes in a variety of HIIT-style workouts along with extended experience using TRX suspension trainers, and he’s happy to tailor any routine to your skill set or fitness level.