Four Seasons Resort and Club Dallas is considered the recreational centrepiece of Las Colinas. Complementing the Resort's 18-hole championship golf course and outstanding indoor and outdoor tennis facilities, Four Seasons Golf and Sports Club offers comprehensive fitness, sports and spa facilities, racquetball and squash courts, half-court basketball and a professionally managed child care centre.
|Monday to Friday
||5:30 am – 10:00 pm|
|Saturday to Sunday||6:30 am – 9:00 pm|
After a USD 8 million extensive renovation, Four Seasons Golf and Sports Club is better than ever. We’ve added new studios, state-of-the-art equipment and enhanced programming and spa concepts. Guests can enjoy comprehensive sports activities and facilities including racquetball, squash courts, jogging tracks, pools, a half-court basketball court, as well as over 45 classes per week in the 6,000 square foot fitness center.
Interested in staying for life? Visit the Club website for private membership information.
A personal trainer will develop a customized workout plan for your activity level, body type and gym availability at home or on the road. Training may include some or all of the following: cardio, TRX, strength training, functional movement, gym equipment overview and assisted stretching.
- USD 85 for 30 minutes
- USD 125 for 60 minutes
Enjoy therapeutic benefits such as better circulation, increased muscle efficiency and reduced mental and physical tension as our skilled Fitness experts guide you through passive stretching and positioning. Wear loose fitting and comfortable clothing.
- USD 85 for 30 minutes
The Fitness Prescription
Whether you want to take your athletic performance to the next level, build lean muscle, reduce body fat, improve your energy or optimize your health, the Fitness Prescription provides you with a personalized roadmap for achieving your goals. Let our highly skilled fitness team create a customized exercise program that will get you feeling fit and looking good. Your consultation with our personal trainer includes a fitness assessment and risk analysis. Your personal fitness goals are determined while taking into account exercise preferences and lifestyle to create a personalized fitness plan. This 90-minute service includes one diagnostic of your choice (InBody 570, Body Gem or Fit Mate Pro).
- USD 180 for 90 minutes
- USD 240 for 120 minutes
Body Composition Analysis (InBody 570)
The InBody 570 goes beyond traditional body composition analysis. It not only analyzes how much fat and muscle you have, but it also measures your Total Body Water and divides it into Intracellular Water and Extracellular Water, values important for understanding a user’s fluid distribution in medical, wellness or fitness contexts.
To book a service, please call the Fitness Desk at +1 (972) 717-2560.