The recreational mecca of Las Colinas, our expansive club is not only home to an 18-hole, championship golf course and outstanding tennis facilities, we also offer a state-of-the-art gym, certified personal trainers, a wide range of group fitness classes for all skill levels and a variety of sports courts.
Monday – Friday
5:30 am – 10:00 pm
Saturday – Sunday
6:30 am – 9:00 pm
Let us arrange a personalized fitness experience for you. +1 (972) 717-0700 Contact


  • Two men play basketball on small court under modern curved ceiling
    Sports courts

    Time for some friendly competition? Get in the game on our half-court–size basketball court or try your hand at racquetball or squash.

  • Two-storey fitness centre, woman on running track on top storey, equipment below
    The Gym

    Work out on the latest cardio and strength-training equipment, or go for a jog on our indoor or outdoor running track.

  • Group of people lean back on small hammocks from ceiling in anti-gravity yoga session
    AntiGravity Aerial Yoga

    Indulge in the art of inverted yoga poses at the only Resort in the Southwest offering AntiGravity Aerial Yoga from Group Exercise Director Meg Plotsky, certified in eight levels of AntiGravity Fitness.

  • People extend arms, balance on small stationary surfboards in Fitness Centre

    With more than 60 weekly classes, we provide an exceptional array of fitness classes available daily for all fitness levels, body types and abilities, both in our class studios and in the swimming pool.To sign up, please call the Fitness Desk at +1 (972) 717-2560

    View Calendar
  • People workout on cardio spin bike machines in Fitness Centre
    Spin Room

    Burn fat and increase your endurance with one of our popular, group cycle classes on our pro-level Technogym equipment.

  • Personal trainer holds mans arms, turns his body as he sits on bed in Fitness Centre

    Take your athletic performance to the next level, build lean muscle, reduce body fat, improve your energy or optimize your health with diagnostics from trained professionals.

Fitness Services and Amenities

  • Peloton® Bike
  • Locker Rooms
  • Weight Training
  • Cardio Equipment
  • Studio classes
  • Certified trainers
  • Professional childcare centre

Meet The Team

Portrait photo of Group Exercise Coordinator Meg Plotsky sitting on blue hammock

Meg Plotsky

Group Exercise Director
Meg has spent more than 25 years studying and working in the fitness industry. She holds numerous certifications in yoga, aerobics and primary reformer training and is an American Fitness Aerobic Association Mat Science Specialist. Here in Dallas, she oversees the Group Exercise and Group Recreation program for our club members and Resort guests. Meg is perfectly suited for the challenge of creating an innovative and current menu of group-exercise classes and takes great pride in delivering the best possible, group-exercise experience. Meg is also certified in eight levels of AntiGravity® Fitness including fundamentals, Aerial Yoga, suspension fitness, restorative and Airbarre.

“Choose joy.”

A male fitness instructor in a black jacket near weights.

Matt Greenemeier

Fitness Director
Matt brings more than fifteen years of personal training, coaching and Health & Wellness education to Four Seasons Golf and Sports Club. As a certified Titleist Performance Institute Golf and Rotary Fitness expert, Matt specializes in athletic training for golf, tennis and skiing along with nutritional counseling and fitness for weight loss. Matt is passionate about group fitness, having developed and conducted countless cutting edge programs. In addition, Matt has played an integral part in U.S. Navy fitness. As the Command Fitness Leader, he personally trained hundreds of young Sailors, insuring that every Sailor who passed through his program left with the physical and mental strength necessary to be successful in action. He continues to serve as a Reservist today.
Personal Training
Our certified personal trainers will develop a customized workout plan for your activity level, body type and gym availability at home or on the road.
Body-Composition Analysis
The InBody 570 goes beyond traditional, body-composition analysis. It not only analyzes how much fat and muscle you have, but it also measures your Total Body Water and divides it into Intracellular Water and Extracellular Water – values important for understanding a user’s fluid distribution in medical, wellness or fitness contexts.
Assisted Stretch
Enjoy therapeutic benefits such as better circulation, increased muscle efficiency and reduced mental and physical tension as our skilled Fitness experts guide you through passive stretching and positioning. Wear loose-fitting and comfortable clothing