Take in a holistic wellness experience during your stay with our 24-hour Harley Pasternak designed Fitness Centre among a variety of indoor and outdoor options at our Hotel.
Fitness Centre
Open 24 hours

Future of Fitness with Tonal Capsules

The Tonal experience at Four Seasons Hotel Silicon Valley continues with Tonal Capsules, three private fitness studios that house the patented all-in-one intelligent dynamic weight system and virtual expert coaching machines, as well as energizing lighting and sound systems.

Facilities

  • An outdoor track for running surrounded by trees and stands.
    Stanford University Track

    Run on the Stanford University Track if you want a measured run or a venue for interval sessions. Stanford’s 400-metre oval track is located a short distance from the hotel on the east side of campus. The high-quality foam surface will certainly put a spring in your step. The oval is open for public use if it does not interfere with any school activities.

    Details
  • A large tower building with a biker cycling passed it in a park.
    Bike Around Stanford University

    Hop on your bike for a quick ride around the more than 8,000 acre Stanford University campus. You can ride your bike anywhere on the Stanford campus except in the arcades around the Main Quad, which are reserved for foot traffic.

  • Woman exercises in front of an instructor on a screen in a Tonal technology-equipped guest room
    Fitness Rooms Featuring Tonal

    Select guest rooms feature Tonal, the all-in-one fitness system and persona trainer that allows you to take on-demand strength training, yoga, cardio classes and join hundreds of guided workouts in the comfort of your room. Peloton Bike, Streamline Treadmill, Stretch Ball, Yoga Mat and more are available for in-room use upon request.

  • Fitness Centre

    Stay on top of your game in our 24-hour Harley Pasternak-designed Fitness Centre, featuring state-of-the-art weight-training and cardiovascular equipment.

  • A bowl of fruit near a towel.
    Rooftop Pool

    Swim a lap or simply soak in the Northern California sun at our outdoor pool while enjoying healthy snacks.

Experiences

  • Revolutionary Technology

    Feel the power of Tonal in an exclusive, private experience. Revolutionizing fitness, the Tonal A.I. takes the guesswork out of strength training and elevates each workout by adapting to your strength and dynamically adjusting exercises as necessary. Reserve a Tonal Capsule to realize and achieve your fitness goals while traveling

  • A male cyclist pauses to take in the mountainous surroundings.
    Great Outdoors

    Prefer to explore the neighbourhood? We’ll direct you to the area’s best walking, jogging and biking paths. Take the 71-mile Gran Fondo route to take in gorgeous climbs, breathtaking descents and heart-in-your-mouth views. Or hike among the California Redwoods or on the Stanford Dish Hiking Trail, a favourite among the locals.

  • Hands massage woman's temples as she closes her eyes, spa towel around hair
    Immune Boosting Spa Treatments

    The Spa’s “West Coast Life” body treatment and “Western Healing” massage are inspired by the nearby Pacific Ocean and California Redwoods. They are designed to help reduce stress, relieve tension in the body and boost the immune system.

    The Spa
We can arrange virtually anything. 1 (650) 566-1200 Contact

Fitness Services and Amenities

  • Workout equipment delivered to your room, on request
  • Certified trainers on request
  • Spa relaxation lounge
  • Free weights
  • Weight-training machines
  • Cardio equipment
  • Locker area with showers and dry sauna
  • Complimentary fruit and sports beverage
  • Private Fitness Suite with TONAL Capsules and In-Room Peloton upon request