Solo Travel
Whether you‘re pursuing specific wellness goals or seeking a refreshed mindset, travel on your own terms with a solo vacation to our tropical paradise in Hawaii.
Lanai Adventures
Nourish & Creativity
This five-night program for one guest is designed to help you manage stress in your everyday life.
- Valid for Selected Dates Between Sep 13 2025 – Dec 20 2026
Offers are subject to availability at time of booking. Blackout dates and other restrictions may apply. - minimum stay: 5 nights maximum stay: 5 nights
- Reservation must be made at least 14 days in advance
included
- Personal consultation with your Sensei Guide and Pre-Arrival Specialist to curate your itinerary up to 60 days prior to arrival (pre-arrival process includes a WHOOP 4.0 strap with a 12-month membership, mailed to your home to track your sleep and recovery data)
- Round-trip flights between Honolulu and Lanai are included for arrivals taking place by December 31, 2026 (terms and conditions apply)
- An orientation session with your Sensei Guide to review your goals and conduct your health assessments
- An in-depth My Recovery session that explores your body’s stress responses as a Mindset Guide leads you through gentle cognitive exercises, measuring key biomarkers such as heart rate variability and heart rate recovery
- A personal Sleep session that analyzes your sleep patterns and behaviors using data from your personal life and a wearable device to equip you with evidence-based strategies to achieve restorative sleep
- A personal Sensory Eating session that cultivates sensory awareness and aids in optimal digestion with healthful cuisine prepared by Sensei by Nobu
- A personal Mindful Movement session that improves your mind-body connection through a range of movement practices (options include forest bathing, yoga, aerial yoga, fitness, tai chi and a ranch walk)
- Two 90-minute spa experiences in your own 1,000-square-foot private spa hale or salon services of the same value
- A Reframing Resistance session at Lanai Adventure Park’s Challenge Course, where guests will discover ways to turn obstacles into opportunities in a real-life environment
- A concluding My Plan session with your Sensei Guide to review actionable learnings for your return home, including a personalized Guide to Growth report
- Well-being classes recommended by your dedicated Sensei Guide, pre-booked before your arrival
- Ongoing access to the proprietary Sensei Portal to track and understand your personal data points during and after your stay
- Two post-stay phone calls with your Sensei Guide to check in on your progress towards your goals and provide guidance for the future
A Solo Hawaiian Escape
Reset, recharge and dedicate time for yourself with a solo vacation at Sensei Lanai, A Four Seasons Resort. Let our Sensei Guides help optimize your well-being through structured programs, translating your health data into an itinerary tailored to your goals.
More for Solo Travellers
Complimentary Classes
Choose from an array of wellness classes and lectures that focus on the body, both inside and out.
View Classes
All- Inclusive Meals
For a seamless stay and all-inclusive experience, add a meal plan enhancement. Enjoy breakfast, lunch and dinner as well as non-alcoholic beverages. Dine in-room, grab a bite at Koele Garden Bar or enjoy a meal surrounded by nature at Sensei by Nobu.
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Extended Stay
Take a sabbatical on Lanai. Immerse yourself and recalibrate during a longer retreat.
Explore Extended Stays
Salon
Located just above the great hall, our contemporary salon sets the tone for sheer relaxation with sweeping views of the horse stables and colourful plateaus below. Select from classic beauty treatments that bring out your sense of well-being.
Discover our SpaFeatured Accommodations
Relax in the large living room of our Kaiholena Suite, complete with a cozy fireplace, or retreat after a day of Lanai activities in our light-filled Koele Room. These rooms and suites offer the perfect respite for solo travellers.
Stop by our 24-hour Fitness Centre, featuring a full range of weight and cardio equipment. 
Discover a private alcove to journal or grab a book from the Resort Library and escape into a story. 
Practise your short game on the complimentary putting course or head to our sister resort for a round on Manele Golf Course.
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