Join us for a special six-day, five-night, all-hiking-abilities-welcome adventure at the adults-only Sensei Lanai, A Four Seasons Resort, alongside an intimate group of like-minded travellers. Experience the island from a new perspective as you traverse the trails of Hawaii’s most secluded island. Off trail, master the art of balance through enriching group classes, well-being consultations, spa services, nutritious meals at Sensei by Nobu and a sunset sail.
Book your hiking retreat. +1 (808) 862-2307 Email Us

Valid April 29 – May 4, 2024

Reservations must be made at least eight days in advance.

Hike Details

Co-led by Sensei Guides and the Lanai Adventure Park team, daily hiking excursions offer cultural and conservation insight, as well as a native tree–planting activity to connect with the land. Along the way, your integrated team will motivate you while exploring the island’s most spectacular wonders.

The 5.1-mile Hii Trail offers gradual inclines with shaded tree cover to an overlook of the Palawai Basin. The Kaiholena Trail is a 5.3-mile loop hike traversing the ridge above Cook pine treetops. The Puupehe Trail overlooks tide pools and Hulopoe Bay, perfect to do at sunrise. Along the coastal path, learn about the island’s early inhabitants.


  • Settle into your home away from home on Lanai, featuring rolling hills, tropical greenery and unimaginable natural beauty. Each day allows time to seamlessly transition from trails to our resort grounds for restorative spa treatments in a private spa hale.

  • Chirashi Don, a variety of dishes including miso soup and sashimi

    Opening and closing ceremonies and group dinners at Sensei by Nobu invite you to gather, make new connections, set goals and review your week with a community passionate about nature and well-being.

  • A group of people do yoga in forest

    Begin your mornings with a Sensei by Nobu breakfast, followed by a daily warm-up movement session led by a Sensei exercise physiologist to get you ready for the day.

  • Sensei Guides and highly trained practitioners support your retreat goals with consultations focused on yoga, fitness, nutrition, mindset, meditation or sleep. Uncover new learnings to optimize performance both on and off the trails and enhance your well-being for life back home.

  • The Resort's catamaran sets sail at sunset

    Off trail, climb aboard the resort catamaran for a sunset sail and invigorating tour along the Lanai coastline.

  • The Hii Trail leads you up gradual inclines with shaded tree cover to a vast overlook of the Palawai Basin. The Kaiholena Trail, a longer loop hike, features an elevated ridgeline that takes you high above Cook pine trees with panoramic ocean views. Enjoy a sunrise hike to Puupehe, overlooking tide pools and sometimes offering a glimpse of neighbouring islands.

  • Recharge with aquatic recovery, sports recovery and a gong sound bath among other leisurely activities during your stay.


  • A group opening ceremony and dinner to meet fellow guests, discover individual and group goals, and set intentions at the beginning of the retreat*
  • Pre-movement warm-ups led by a Sensei practitioner to prepare for the day’s activities
  • Three scenic hikes varying in distance and elevation, with optional fourth hike on rest day
  • Four 60-minute spa treatments in your own 1,000-square-foot private spa hale
  • One 1:1 well-being session to receive personalized guidance on nutrition, mindset, fitness, yoga, meditation or sleep
  • Sunset sail, including pupus
  • Three semi-private group wellness classes: deep relaxation, aquatic recovery and gong sound bath
  • Priority access to complimentary classes, including daily small-group yoga, fitness and meditation, as well as weekly lectures
  • Daily breakfast
  • One Bento Box Lunch on the trails and one Sensory Eating Lunch Experience on rest day
  • A concluding group dinner and ceremony to reflect on your experience and identify which well-being practices you would like to implement into your daily life at home*
  • A USD 500 food and beverage credit to use at Sensei Lanai or sister property Four Seasons Resort Lanai
  • Complimentary laundry service and shoe cleaning
  • Transportation to Four Seasons Resort Lanai, beach access and signing privileges
  • Always included: Round-trip flights from Honolulu on Lanai Air, round-trip airport transfers, intra-island transportation
  • Gratuities and taxes included for meals in package

Sample Itinerary

We can arrange virtually anything. +1 (808) 862-2307 Email us

*Group meals exclude alcohol.

Limited spots available. Inclusions are for one guest per stay, unless otherwise indicated. Hiking trails are weather dependent; programming subject to change. Rates do not include applicable taxes, service charges, levies, gratuities or surcharges, unless otherwise noted. Due to the unique nature of the Resort, all guests must be at least 16 years old.

Terms and Conditions

A deposit equal to two nights’ Room Rate and tax are required at the time of booking. The deposit is refundable if the reservation is canceled 30 days or more prior to arrival. At 30 days prior to arrival, the remaining Room Rate and tax will be collected from the credit card on file. Cancelations within 30 days of arrival will result in a forfeiture of the deposit.