Four Seasons Hotel Minneapolis Spa features six traditional treatment rooms, including a VIP suite in the heart of downtown, near the North Loop. Inspired by local flora and fauna, luxury spa treatments include massages, customized facials, and body therapies, along with signature Four Seasons experiences. For a calming solo retreat or shared spa day in Minneapolis, unwind in saunas or steam rooms, or settle into a whirlpool at your own pace.

Let us arrange a personalized spa experience for you.

Book a Treatment Purchase a gift card Book Happy Hour Massage Elevate Wellness Fitness Classes

Hours

Spa Services
Sunday – Thursday 8:00 am – 6:00 pm Friday & Saturday 8:00 am – 8:00 pm
Fitness Centre
24 Hours Serviced Between 7:00 am – 9:00 pm (For Hotel Guests Only)
Indoor Pool
7:00 am – 9:00 pm Serenity Hours (for guests ages 18 and over only) Friday – Sunday 12:00 noon – 2:00 pm
Outdoor Pool
7:00 am – 9:00 pm, Seasonal (for Hotel guests only)
Locker Rooms
7:00 am – 9:00 pm
Hours may vary by season
Virtual Tour

Favourites

  • Woman on spa treatment table gets a Hydrafacial
    HydraGlo Facials

    Unlock your skin’s radiant potential with HydraGlo, a treatment that combines the HydraFacial and Glo2Facial. This fusion delivers an experience designed to cleanse, hydrate, exfoliate and oxygenate, leaving your skin glowing and visibly rejuvenated.

    Book now
  • Man and woman smile wearing spa robes
    Nordic Sauna Experience

    As a Nordic Sauna guest, you are encouraged to regulate your own rhythm: choose how long you remain in the heat, if you cold plunge, cool off outdoors, rest or rehydrate. This intuitive flow allows you to create a personalized contrast therapy experience within a thoughtfully designed, tranquil environment.

    Details
  • Therabody Reset Suite

    Recharge in our Therabody Reset Suite, a private wellness experience designed to elevate relaxation and recovery at The Spa. This immersive retreat blends Therabody’s innovative technology with our signature spa environment, supporting deep rest, muscle relief, and overall wellbeing. Enjoy dedicated time to unwind, reset, and restore balance in a serene setting created for both recovery and renewal. Please call The Spa at +1 (612) 895-5707 to book.

Spa Services

SIGNATURE EXPERIENCES

Discover our wellness rituals unique to Minneapolis and infused with healing botanicals.

BODY RITUALS

Bring a natural glow to your skin with our indulgent scrubs, masks and wraps.

FACIAL RITUALS

Revitalize and purify your skin with our signature facial experiences.

MASSAGE RITUALS

Relax and recover with customized massages to melt tension and stress, promoting overall wellness.

ENHANCEMENTS

Add our signature enhancements to personalize any of your healing body, face or massage rituals.

Spa Etiquette

Everything you need to know before your trip to The Spa.

Spa Promotions

  • YEAR ROUND, MONDAY – THURSDAY, 3:30 PM – 7:00 PM

    WELLNESS HAPPY HOUR

    Recharge your week with our Wellness Happy Hour at The Spa. Enjoy special pricing on a 60-minute Grounding Massage or City Life Facial, and toast to your well-being with a complimentary glass of wine or sparkling tea after your service. It’s the perfect way to unwind, rest, and enjoy a mindful pause in the middle of your day.
    Reserve Your Space
  • Year Round, Wednesdays, 8:00 AM – 8:00 PM

    WELLNESS WEDNESDAYS

    Pause, reset, and celebrate your midweek with Wellness Wednesdays. Treat yourself to a 60-minute Grounding Massage or City Life Facial at special pricing, then sip a complimentary revitalizing wellness beverage as you soak in a moment of calm. Because Wednesdays deserve a well-being ritual. Please call The Spa at +1 (612) 890-5707 with any questions.
    Book Now
  • Year Round

    Elevate Wellness

    Awaken your strength with energizing HIIT and Pilates, then restore your balance through yoga and mindful movement. Elevate Wellness guests receive complimentary access to the Wellness Floor amenities, including the indoor pool and whirlpools, sauna and steam rooms, and locker rooms. Hotel guests and residents receive special pricing. Please call The Spa at +1 (612) 890-5707 with any questions or to reserve your class.
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A spa room with two massage beds, a bath rub and two chairs.

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Relaxation Experiences

  • A woman dressed in a bathrobe relaxes on a plush lounge chair
    MAKE TIME TO RELAX

    Your Spa experience begins in our beautiful Relaxation Lounge. From here, enjoy personalized care in our six treatment rooms, including a VIP suite, then continue to unwind in our saunas, steam rooms and whirlpools.

  • A man and woman sitting with their legs in an indoor pool.
    REFRESH IN THE POOL

    One of a kind, our indoor pool in Minneapolis offers inspiring floor-to-ceiling views and a heated spa tub to help you release tension. Swim gentle laps or simply float in tranquillity. Comfortable lounge chairs invite you to lie back and savour the year-round warmth.

    Details
  • A man and woman exercising in a well equipped hotel gym.
    ENERGIZE YOUR WORKOUTS

    Take your fitness routine to new heights in our 24-hour Fitness Centre, motivating with natural light and fourth-floor views of our pool plaza and the city skyline. Designed to promote holistic wellness, this spacious state-of-the-art facility offers functional fitness equipment by TRX, Peloton, LifeFitness and Tonal. (For Hotel guests only.)

  • Gift box wrapped up with Four Seasons branded ribbon with a card
    Give the Gift of Wellness

    A collection of local and bespoke gifts can be found in the Spa’s Lifestyle Boutique, or give the gift of rest and relaxation with the purchase of a Spa gift certificate.

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