Experience nourishment through nature in our carefully curated haven of botanicals. Whether for a day spa visit or as part of your Four Seasons stay, enjoy customized skincare and body treatments that blend time-honoured remedies with the best local botanicals and proven scientific innovations.

Let us arrange a personalized spa experience for you.

Book a Treatment Purchase a gift card Book Happy Hour Massage Elevate Wellness Fitness Classes

Hours

Spa Services
Monday – Saturday 10:00 am – 8:00 pm Sunday 10:00 am – 6:00 pm
Fitness Centre
24 Hours Serviced Between 7:00 am – 9:00 pm (For Hotel Guests Only)
Indoor Pool
7:00 am – 9:00 pm Serenity Hours (for guests ages 18 and over only) Friday – Sunday 12:00 noon – 2:00 pm
Outdoor Pool
7:00 am – 9:00 pm, Seasonal (for Hotel guests only)
Locker Rooms
7:00 am – 9:00 pm
Hours may vary by season
Virtual Tour

Favourites

  • Two women pouring water onto hot rocks creating steam.
    GUIDED SAUNA EXPERIENCE

    Be adventurous, experience our saunas in Minneapolis and embrace extreme temperatures, silence and digital detox in a journey toward relaxation. Our Spa will defy your expectations of what relaxation looks and feels like. Set your intention and trust the process while enjoying access to the entire wellness floor, complete with an indoor pool, steam rooms and whirlpools. Appointments for one to eight guests.

    Details
  • Spa masseuse massages man's bare back, shoulders
    TOUCH THERAPY

    Designed for guests who have experienced or are experiencing cancer treatments, The Scar Tissue Release increases range of motion and flexibility and improves elasticity, the Head and Scalp Massage stimulates blood flow and hair follicles while reducing scalp irritation and the Lymphatic Support Massage provides relaxation and detoxification. 45 or 60 minutes. Touch Therapy Rituals may also be added to Spa services as enhancements. Please call +1 (612) 895-5707 to book.

  • A woman in a spa robe walking along lounge chairs by an indoor pool.
    Starry Night

    Celebrate with your special someone(s) in a Starry Night spa experience with exclusive use of our 3,000-square-foot (279-square-metre) indoor pool and access to all thermal amenities. Through two and one-half hours of retreat, unwind during a signature Four Seasons massage in our Songbird Suite, indulge in delights and sip on bubbles while floating in our expansive whirlpool. 150 minutes. Minimum two to four guests. Please call +1 (612) 895-5707 to book.

    Details

Spa Services

SIGNATURE EXPERIENCES

Discover our wellness rituals unique to Minneapolis and infused with healing botanicals.

BODY RITUALS

Bring a natural glow to your skin with our indulgent scrubs, masks and wraps.

FACIAL RITUALS

Revitalize and purify your skin with our signature facial experiences.

MASSAGE RITUALS

Relax and recover with customized massages to melt tension and stress, promoting overall wellness.

ENHANCEMENTS

Add our signature enhancements to personalize any of your healing body, face or massage rituals.

Spa Etiquette

Everything you need to know before your trip to The Spa.

Seasonal Promotions

  • June 1 – September 28, Sundays, 9:30 am

    Life Time Rooftop Fitness Series

    Spend summer Sundays on the rooftop at Four Seasons Hotel Minneapolis with Life Time’s top performers. This weekly fitness series pairs energizing workouts with unbeatable skyline views. To sign up, click the link below. Classes are complimentary for hotel guests – to reserve your spot, please visit The Spa or call +1 (612) 895-5707.
    Book Now
  • June 1 – September 7

    Sol-to-Go

    As summer unfolds, restore balance to your mind, body and skin with our Sol-to-Go package. Lounge poolside with skyline views, soaking in the sunshine and serenity. This thoughtful addition is ideal for luxurious sunbathing and a moment of mindful reset. Available to guests of The Spa with the purchase of any spa service. To reserve your spot at the pool, please visit The Spa or call +1 (612) 895-5707.
  • Year Round Schedule

    Elevate Wellness

    Awaken your strength with energizing HIIT and Pilates, then restore your balance through yoga and mindful movement. Elevate Wellness guests also receive complimentary access to the Wellness Floor amenities, including the indoor pool and whirlpools, sauna and steam rooms, and locker rooms. Hotel guests and residents receive special pricing. Please call The Spa at +1 (612) 890-5707 with any questions or to reserve your class. See the schedule and book below.
    Book Now

Relaxation Experiences

  • A woman dressed in a bathrobe relaxes on a plush lounge chair
    MAKE TIME TO RELAX

    Your Spa experience begins in our beautiful Relaxation Lounge. From here, enjoy personalized care in our six treatment rooms, including a VIP suite, then continue to unwind in our saunas, steam rooms and whirlpools.

  • A man and woman sitting with their legs in an indoor pool.
    REFRESH IN THE POOL

    One of a kind, our indoor pool in Minneapolis offers inspiring floor-to-ceiling views and a heated spa tub to help you release tension. Swim gentle laps or simply float in tranquillity. Comfortable lounge chairs invite you to lie back and savour the year-round warmth.

    Details
  • A man and woman exercising in a well equipped hotel gym.
    ENERGIZE YOUR WORKOUTS

    Take your fitness routine to new heights in our 24-hour Fitness Centre, motivating with natural light and fourth-floor views of our pool plaza and the city skyline. Designed to promote holistic wellness, this spacious state-of-the-art facility offers functional fitness equipment by TRX, Peloton, LifeFitness and Tonal. (For Hotel guests only.)

  • Gift box wrapped up with Four Seasons branded ribbon with a card
    Give the Gift of Wellness

    A collection of local and bespoke gifts can be found in the Spa’s Lifestyle Boutique, or give the gift of rest and relaxation with the purchase of a Spa gift certificate.

    Buy Now
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