Spa
Immerse yourself in a 75‑minute Nordic Sauna ritual designed around thermic cycling – alternating heat, cold, rest, hydration and recovery at your own pace. Each session includes continuous optional aromatherapy infusion and traditional Lӧyly – the Finnish “spirit of the sauna” – along with two hydrating beverages to support balance and rehydration throughout your journey. A Sauna Guide is included for the duration of your experience, offering set up with your experience, while allowing you complete autonomy over how the session unfolds.

As a Nordic Sauna guest, you are encouraged to regulate your own rhythm: choose how long you remain in the heat, when or if you cold plunge, cool off outdoors, rest or rehydrate. This intuitive flow allows you to create a personalized contrast therapy experience within a thoughtfully designed, tranquil environment. Your reservation also grants day‑use access to the Four Seasons Hotel indoor pool, locker rooms, and thermal amenities. This ritual is single‑use and private for your exclusive enjoyment.
Call The Spa to book or book online +1 (612) 895-5707 Book online

Your Journey

  • Spa lounge with beige couch and chair and pink pillows.

    Your spa journey begins and ends in the tranquil lounge, stocked with plenty of locally made products that help continue your self-care long after you leave.

  • Our saunas nourish mind, body, spirit and connection. The intimate spaces are ideal for communing with friends or loved ones to retreat from everyday life.

  • While sauna guides are on hand to attend to your needs and answer questions, you may raise or maintain the sauna’s temperature as desired. Our modern and elegant electric stoves are simple and safe to use.

  • Towels rolled up with Four Seasons logo.

    Plush robes, soft towels, Finnish sauna buckets and other high-end amenities ensure your entire sauna experience is surrounded by luxe touches.

  • Man and woman in lounge chairs by an indoor pool.

    After your Nordic Sauna Experience, indulge in food and drinks poolside or simply sit and relax in our well-appointed spaces. Our Wellness Floor offers the escape your mind and body crave.

  • A woman in a spa robe walking along lounge chairs by an indoor pool.

    Water’s healing properties include reducing stress, lowering heart rates and improving moods. After your Nordic Sauna Experience, explore the pools at varying temperatures, complete with comfortable lounge chairs and floor-to-ceiling views of the city below.

  • Two guests holding wine glasses and clinking their wine glasses.

    Extend your Nordic Sauna Experience further still with a redefined date night. Our couples’ spa services feature treatments for two, a quiet ambiance, luxe surroundings and attentive service. It’s the ideal place to reconnect.

Hours

Sunday – Thursday
10:00 am – 6:00 pm
Friday – Saturday
10:00 AM – 8:00 PM

Things To Know

Please call for rates and availability. +1 (612) 895-5707