The Island of Serenity: How to Unwind in Seychelles

Nestled at the base of the Mahé mountains, Four Seasons Resort Seychelles is the Swiss Army knife of island getaways, with activities to please adventurers and idlers alike—including reef snorkelling, boat tours, surfing, stand-up paddleboarding, guided hikes, cooking classes, and its stunning Le Syel Spa. Dr. Anoop Krishnan, the resort’s spa director, previously honed his Ayurvedic practice while working in India. “Ayurveda’s foundations are in the five elements of which the world is made: earth, air, water, fire, and space,” Dr. Krishnan explains.

Perched at the uppermost point of the resort, overlooking the secluded Petite Anse Bay, the spa boasts sweeping views of lush green jungle, white sand, turquoise water, blue skies, and bright sunlight. “All the five elements are on view,” he says.

Spa treatments are also available in-villa, including in the resort’s newly opened eight-bedroom, three-level villa, which features two private infinity pools. Here are more of Dr. Krishnan’s favourite local experiences. 

Le Jardin Du Roi Spice Garden  

“I have a strong interest in medicinal plants, and there are 37 here, with an abundant variety of spices and fruits—from fragrant vanilla and cloves to fresh guava and starfruit. The aromas remind me of my time studying at Ayurveda College in Trivandrum, [India], especially the nutmeg, which is medicinal plant No. 3 on the Spice Garden map.”  

Shell Serenity Massage at Le Syel Spa 

“This deeply soothing massage uses heat dissipation instead of muscle manipulation to melt away tension. It’s perfect for people who can’t take the heavy pressure of a sports-medicine massage or someone who sits in front of their computer. We can also provide it at Petite Anse Beach.” 

Sware Kreol Dining Experience at Kannel at Four Seasons 

“Creole cuisine in Seychelles has its roots in Indian cuisine, and I especially enjoy the Creole-style chicken—it’s aromatic, flavourful, comforting, and perfectly balanced.” [The new experience, which takes place every Wednesday, features live music and dancing.] 

Meditation, Two Ways 

“For our Mountain Meditation experience, we take guests on a hike to a hilltop where the breeze and views bring greater connection to nature. The Sound Healing Meditation, in the yoga pavilion, uses the gentle vibration of crystal bowls to reduce cortisol levels, synchronize brain waves to alpha and theta waves, and stimulate the vagus nerve to reduce cortisol and boost immunity. Both are great to experience at sunset.” 

Cinnamon Trees 

“I love the [ones] that surround the island. Cinnamon carries deep historical significance in shaping global trade routes and bringing cultures together across oceans. Seychelles was part of the rich spice-trading legacy, influenced by African, Arab, and European exchanges. So, the scent of cinnamon creates a meaningful connection between my spa and the island’s heritage and traditions.”  

Four Seasons Resort Seychelles

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