Choose your discipline and intensity and join our fitness experts in this month’s classes. Ladies-only and kids’ sessions are also available. Call +974 4494 8802 to book your session.
![Three people stand in tree pose, each on their own blue yoga mats with one facing the camera and the other two facing away]()
September 2023
Join our fitness experts in this month’s classes.
- Sunday
- 10:00 am - Mobility Flow with Nur 7:00 pm - Martial Arts with Moez
- Monday
- 7:30 am - Vinyasa Yoga with Nur 10:00 am - Hatha Yoga (Ladies Only) with Rania/Nur 6:30 pm - Spinning with Moez
- Tuesday
- 10:00 am - Pilates (Ladies Only) with Nur 4:00 pm - Dynamic Stretch with Rania/Nur
- Wednesday
- 7:30 am - Vinyasa Yoga with Nur 3:00 pm - HITT with Rania/Moez 7:00 pm - Circuit Training with Moez
- Thursday
- 7:30 am - Pilates with Nur 3:00 pm - Hatha Yoga (Ladies Only) with Rania/Nur 6:00 pm - Spinning with Moez
- Friday
- 11:00 am - Gymnastics for Kids with Raina (Available 9/1, 9/22, 9/29) 12:30 pm - Mobility Flow with Nur 4:00 pm - Circuit Training with Rania/Moez
- Saturday
- 11:00 am - Spinning with Moez 12:30 pm - Gymnastics for Kids with Rania (Available 9/2, 9/23, 9/30) 3:00 pm - Abs Sculpt with Moez
Note: Classes require advance reservation through Spa reception and must be made at least 6 hours in advance, with check-in no later than 5 minutes before the starting time to guarantee a space in the class. Please call +974 4494 8802 or email spa.doh@fourseasons.com to reserve your spot. Classes are subject to change without prior notice.
![Close-up of hands holding yellow-and-black tennis racket]()
Tennis Lessons
Improve your game with help from our expert instructors or volley with your friends. The fresh sea breezes and our complimentary ice-water service will keep you cool as you take advantage of our two Rebound Ace courts, located just above the beach.
Note: Tennis classes are currently unavailable for the summer season. Classes will resume on September 25.
