Choose your discipline and intensity and join our fitness experts in this month’s classes. Ladies-only and kids’ sessions are also available. Call +974 4494 8802 to book your session.
  • Three people stand in tree pose, each on their own blue yoga mats with one facing the camera and the other two facing away

    February 2024

    Join our fitness experts in this month’s classes.
Sunday
9:00 am – Spinning with Moez 3:00 pm – Circuit Training with Rania 5:00 pm – Hips & Abs with Nur (Ladies Only) 7:00 pm – Vinyasa Yoga with Nur
Monday
9:00 am – Boxing with Moez 3:00 pm – HIIT with Rania 5:00 pm – Pilates with Nur 6:00 pm – Mobility Flow with Nur
Tuesday
10:00 am – Stretching with Raina 3:00 pm – HIIT with Rania 5:00 pm – Hips & Abs with Nur (Ladies Only) 6:00 pm – Dynamic Stretch with Nur
Wednesday
9:00 am – Boxing with Moez 3:00 pm – Vinyasa Yoga with Nur 5:00 pm – Abs Sculpt with Moez 7:00 pm – Pilates with Nur
Thursday
10:00 am – Stretching with Rania 3:00 pm – Gymnastics for Kids with Rania 5:00 pm – Abs Sculpt with Moez 6:00 pm – Circuit Training with Nur
Friday
10:00 am – Hatha Yoga with Nur 11:00 am – Kids Aerobics with Nur 4:00 pm – Boxing with Moez 5:00 pm – Abs Sculpt with Moez
Saturday
11:00 am – Gymnastics for Kids with Rania 3:00 pm – Circuit Training with Rania 5:00 pm – Spinning with Moez 6:00 pm – Abs Sculpt with Moez

Note: Classes require advance reservation through Spa reception and must be made at least 6 hours in advance, with check-in no later than 5 minutes before the starting time to guarantee a space in the class. Please call +974 4494 8802 or email spa.doh@fourseasons.com to reserve your spot. Classes are subject to change without prior notice.

  • Close-up of hands holding yellow-and-black tennis racket

    Tennis Lessons

    Improve your game with help from our expert instructors or volley with your friends. The fresh sea breezes and our complimentary ice-water service will keep you cool as you take advantage of our two Rebound Ace courts, located just above the beach.