Choose your discipline and intensity and join our fitness experts in this month’s classes. Ladies-only and kids’ sessions are also available. Call +974 4494 8802 to book your session.
  • Three people stand in tree pose, each on their own blue yoga mats with one facing the camera and the other two facing away

    July 15–31

    Join our fitness experts in this month’s classes.
Sunday
2:30 pm – Hips & Abs with Nur (Ladies Only) 4:00 pm – Pilates with Nur
Monday
2:30 pm – Total Body Toning with Nur (Ladies Only) 4:00 pm – Mobility Flow with Nur
Tuesday
2:30 pm – Pilates with Nur (Ladies Only) 4:00 pm – Stretching with Nur
Wednesday
2:30 pm – Hips & Abs with Nur (Ladies Only) 4:00 pm – Dynamic Stretching with Nur
Thursday
2:30 pm – Spinning with Nur (Ladies Only) 4:00 pm – Stretching with Nur
Saturday
2:30 pm – Circuit Training with Nur (Ladies Only) 4:00 pm – Mobility Flow with Nur

Note: Classes require advance reservation through Spa reception and must be made at least 6 hours in advance, with check-in no later than 5 minutes before the starting time to guarantee a space in the class. Please call +974 4494 8802 or email spa.doh@fourseasons.com to reserve your spot. Classes are subject to change without prior notice.

  • Close-up of hands holding yellow-and-black tennis racket

    Tennis Lessons

    Improve your game with help from our expert instructors or volley with your friends. The fresh sea breezes and our complimentary ice-water service will keep you cool as you take advantage of our two Rebound Ace courts, located just above the beach.