Choose your discipline and intensity and join our fitness experts in this month’s classes. Ladies-only and kids’ sessions are also available. Call +974 4494 8802 to book your session.
September 2023
Join our fitness experts in this month’s classes.
- Sunday
- 10:00 am - Mobility Flow with Nur 7:00 pm - Martial Arts with Moez
- Monday
- 7:30 am - Vinyasa Yoga with Nur 10:00 am - Hatha Yoga (Ladies Only) with Rania/Nur 6:30 pm - Spinning with Moez
- Tuesday
- 10:00 am - Pilates (Ladies Only) with Nur 4:00 pm - Dynamic Stretch with Rania/Nur
- Wednesday
- 7:30 am - Vinyasa Yoga with Nur 3:00 pm - HITT with Rania/Moez 7:00 pm - Circuit Training with Moez
- Thursday
- 7:30 am - Pilates with Nur 3:00 pm - Hatha Yoga (Ladies Only) with Rania/Nur 6:00 pm - Spinning with Moez
- Friday
- 11:00 am - Gymnastics for Kids with Raina (Available 9/1, 9/22, 9/29) 12:30 pm - Mobility Flow with Nur 4:00 pm - Circuit Training with Rania/Moez
- Saturday
- 11:00 am - Spinning with Moez 12:30 pm - Gymnastics for Kids with Rania (Available 9/2, 9/23, 9/30) 3:00 pm - Abs Sculpt with Moez
Note: Classes require advance reservation through Spa reception and must be made at least 6 hours in advance, with check-in no later than 5 minutes before the starting time to guarantee a space in the class. Please call +974 4494 8802 or email spa.doh@fourseasons.com to reserve your spot. Classes are subject to change without prior notice.
Tennis Lessons
Improve your game with help from our expert instructors or volley with your friends. The fresh sea breezes and our complimentary ice-water service will keep you cool as you take advantage of our two Rebound Ace courts, located just above the beach.
Note: Tennis classes are currently unavailable for the summer season. Classes will resume on September 25.