Choose your discipline and intensity and join our fitness experts in this month’s classes. Ladies-only and kids’ sessions are also available. Call +974 4494 8802 to book your session.
  • Three people stand in tree pose, each on their own blue yoga mats with one facing the camera and the other two facing away

    September 2023

    Join our fitness experts in this month’s classes.
Sunday
10:00 am - Mobility Flow with Nur 7:00 pm - Martial Arts with Moez
Monday
7:30 am - Vinyasa Yoga with Nur 10:00 am - Hatha Yoga (Ladies Only) with Rania/Nur 6:30 pm - Spinning with Moez
Tuesday
10:00 am - Pilates (Ladies Only) with Nur 4:00 pm - Dynamic Stretch with Rania/Nur
Wednesday
7:30 am - Vinyasa Yoga with Nur 3:00 pm - HITT with Rania/Moez 7:00 pm - Circuit Training with Moez
Thursday
7:30 am - Pilates with Nur 3:00 pm - Hatha Yoga (Ladies Only) with Rania/Nur 6:00 pm - Spinning with Moez
Friday
11:00 am - Gymnastics for Kids with Raina (Available 9/1, 9/22, 9/29) 12:30 pm - Mobility Flow with Nur 4:00 pm - Circuit Training with Rania/Moez
Saturday
11:00 am - Spinning with Moez 12:30 pm - Gymnastics for Kids with Rania (Available 9/2, 9/23, 9/30) 3:00 pm - Abs Sculpt with Moez

Note: Classes require advance reservation through Spa reception and must be made at least 6 hours in advance, with check-in no later than 5 minutes before the starting time to guarantee a space in the class. Please call +974 4494 8802 or email spa.doh@fourseasons.com to reserve your spot. Classes are subject to change without prior notice.

  • Close-up of hands holding yellow-and-black tennis racket

    Tennis Lessons

    Improve your game with help from our expert instructors or volley with your friends. The fresh sea breezes and our complimentary ice-water service will keep you cool as you take advantage of our two Rebound Ace courts, located just above the beach.
    Note: Tennis classes are currently unavailable for the summer season. Classes will resume on September 25.