Choose your discipline and intensity and join our fitness experts in this month’s classes. Ladies-only and kids’ sessions are also available. Call +974 4494 8802 to book your session.
November 2025
Join our fitness experts in this month’s classes.
- Sunday
- 11:00 am – Lower Body with Salim 6:00 pm – Special ABS with David
- Monday
- 10:00 am – Dynamic Stretching with David 11:00 am – Thighs & Hips (Ladies Only) with Rania 4:00 pm – Upper Body with David
- Tuesday
- 10:00 am – HIIT with Salim 4:00 pm – Gymnastics for Kids with Rania
- Wednesday
- 4:00 pm – Flowin with David 4:00 pm – Kids Swimming Class with Abubaker November 5 – Outdoor Stretching with Rania (QAR 80 for in-house guests and members; QAR 100 for outside guests)
- Thursday
- 11:00 am – Aqua Spinning with David 4:00 pm – Claisthenics with David 7:00 pm – Core Strength with Salim
- Friday
- 11:00 am – Spinning with David 2:00 pm – Tabata with David
- Saturday
- 11:00 am – Gymnastics for Kids with Rania 2:00 pm – Foam Roller Mobility with Rania 6:00 pm – Stretching with Salim
Note: Attendance to classes requires advance reservation through Spa reception. Please be advised to check in no later than 5 minutes before the starting time to guarantee a space in the class. The classes displayed on this schedule are subject to change without prior notice. For Spa members and Hotel guests, all classes are complimentary; for day guests price is QAR 100 per class.
Tennis Lessons
Improve your game with help from our expert instructors or volley with your friends. The fresh sea breezes and our complimentary ice-water service will keep you cool as you take advantage of our two Rebound Ace courts, located just above the beach.