Choose your discipline and intensity and join our fitness experts in this month’s classes. Ladies-only and kids’ sessions are also available. Call +974 4494 8802 to book your session.
December 2025
Join our fitness experts in this month’s classes.
- Sunday
- 11:00 am – Lower Body with Salim 2:00 pm – Tabata with David 6:00 pm – Stretching with Salim
- Monday
- 10:00 am – Dynamic Stretching with David 11:00 am – Thighs & Hips (Ladies Only) with Rania 4:00 pm – Upper Body with David
- Tuesday
- 10:00 am – HIIT with Salim 4:00 pm – Gymnastics for Kids with Rania 6:00 pm – Core Strength with Salim
- Wednesday
- 2:00 pm – Kids Swimming Class with Abubaker 4:00 pm – Flowin with David December 3, 6:00 pm – Outdoor Stretching with Rania (QAR 80 for in-house guests and members; QAR 100 for outside guests)
- Thursday
- 11:00 am – Aqua Spinning with David 11:00 am – Claisthenics with David 3:00 pm – Foam Roller with Salim December 18, 8:00 am – Running & Flow with Rania, David and Salim
- Friday
- 11:00 am – Spinning with David 4:00 pm – Special ABS with David December 19, 12:00 noon – Dynamic Stretching with Rania
- Saturday
- 11:00 am – Gymnastics for Kids with Rania 2:00 pm – Foam Roller Mobility with Rania 4:00 pm – Upper Body with David
Note: Attendance to classes requires advance reservation through Spa reception. Please be advised to check in no later than 5 minutes before the starting time to guarantee a space in the class. The classes displayed on this schedule are subject to change without prior notice. For Spa members and Hotel guests, all classes are complimentary; for day guests price is QAR 100 per class.
Tennis Lessons
Improve your game with help from our expert instructors or volley with your friends. The fresh sea breezes and our complimentary ice-water service will keep you cool as you take advantage of our two Rebound Ace courts, located just above the beach.