A restorative journey designed to quiet the mind, regulate the nervous system and restore emotional balance. Ideal for those experiencing stress, burnout or mental fatique, this program creates space for stillness, clarity and improved sleep through a combination of mindful practices and advanced relaxation therapies.

  • Focus Area

    Reset the mind, reduce stress, restore clarity and foster emotional well-being.

Objectives

  • Sleep optimization
  • Stress recovery
  • Mindfulness and breathwork
  • Cognitive restoration

Touch Points

Day 1 Highlights

  • 60-minute high-impact morning sport with a training coach
  • 4-minute Cryo Chamber Recovery Session
  • Nutritious well-being lunch
  • 60-minute Well-Touch Therapy Massage
  • Halotherapy Recovery
  • Personalized, nutritious dinner/meal

Day 2 Highlights

  • Morning yoga with breathing exercises and techniques
  • Hammam ritual (60 minutes)
  • Nutritious well-being lunch
  • Sound healing
  • Tailor-made Four Seasons dinner