Your Well-Being Journey
Wellness is the cornerstone of your AMAALA experience. Upon arrival, you will be welcomed with bespoke experiences and day programs that blend your choice of spa treatments, exercise, nourishing cuisine, relaxation, meditation, culture and more. Our commitment to wellness continues even after departure. We will follow up with you to gauge the impact of your stay and offer ongoing guidance to sustain your wellness journey.
Wellness Highlights
SPA RELAXATION
At HILYAA Wellness & Spa, plan a daily treatment schedule targeting specific areas of concern. Options include LED therapy and detox treatments.
HOT AND COLD THERAPIES
Relax and revitalize in our thermal circuit, featuring a sauna, heated whirlpool, cold plunge pools, a cryo chamber and experience showers.
FITNESS FOCUS
Work out with a trainer in our indoor and outdoor gyms, take inspiring fitness classes and aqua classes, or play tennis and padel.
PERSONAL NUTRITION
If you prefer cuisine personalized to your specific wellness needs, you can work with our Resort nutritionist pre-arrival to custom-design your menus.
HEALING WATERS
From our five pools to our Red Sea beach, the water invites everything from quiet contemplation to diving, water sports and thrilling boat rides.
NATURAL CONNECTIONS
Immerse in the AMAALA landscape with desert excursions, trail walks and garden tours, along with guided stargazing and astrology.
CULTURAL ENGAGEMENT
Learn about Saudi heritage with Islamic poetry readings, discussions with visiting artists and experts, and excursions into untouched landscapes.
INNER ALIGNMENT
Rediscover inner peace with sunrise and starlight beach yoga, meditation, sound healing, mindful walks and night hikes.
WELLNESS PILLARS
At Four Seasons, we focus on five wellness pillars – Purpose, Mind, Body, Nutrition and Sleep – and we are committed to nurturing you on your path.
SPA RELAXATION
HOT AND COLD THERAPIES
FITNESS FOCUS
PERSONAL NUTRITION
HEALING WATERS
NATURAL CONNECTIONS
CULTURAL ENGAGEMENT
INNER ALIGNMENT
WELLNESS PILLARS
AMAALA DESTINATION PILLARS
- Purpose – In the peaceful, nurturing sanctuary of AMAALA, take the time to focus on your inner purpose, with guidance from our team of experts.
- Mind – This is your moment to unwind and reset. Explore the benefits of silence and meditation.
- Nutrition – Deepen your knowledge of nutritional health benefits with cooking classes, wellness workshops and Balance by Four Seasons.
- Body – At HILYAA Wellness & Spa, with its thermal circuit and indoor and outdoor gyms, you’ll find state-of-the-art immersion in physical well-being.
- Sleep – Our nightly Wellness Turndown creates a mindful ritual, encouraging you to pause, sip tea and read a thoughtful message to deepen presence. Enjoy aromatherapy with pillow mist or essential oils and sleep-enhancing amenities such as sound therapy and Saudi drinks to promote better rest.
- Sky Flow – Join us for morning Vinyasa yoga focused on breathwork, lightness and heart-opening poses.
- Celestial Stillness – Meet for guided moon meditations under the stars, using breath and visualization for emotional release and intention setting.
- Pranayama in the Clouds – Experience a breathwork session emphasizing expansion, calm and inner clarity.
- Stargazer’s Yoga Nidra – Deeply relax beneath the night sky to promote rest, balance circadian rhythms and unlock the subconscious.
- Earth & Embodiment – Connect to the planet with slow flow or Hatha yoga with grounding postures. Practice barefoot on natural surfaces such as sand or earth.
- Rooted Rituals – Take a mindfulness walk through the natural landscape or desert terrain, followed by meditative journalling.
- Desert Stillness – Enjoy a seated meditation or yin yoga amidst the silence of the land, cultivating presence and patience.
- Earthing Ceremony – Discover this AMAALA wellness ritual, including grounding touch therapies, herbal teas and intention setting.
- Ocean Flow – Plan to attend a gentle beachside yoga class inspired by the rhythm of waves, emphasizing spinal mobility and emotional release.
- Salt & Serenity – Relax in the Salt Room or float in the Red Sea where you can discover breathwork for deep relaxation.
- Tide Within – Explore somatic movement and sound therapy, mirroring the ebb and flow of water energy.