The deep sleep journey is a warming full-body experience using locally grown English lavender oil to instantly relieve aching muscles and encourage a calmer state of mind and body.

The in-room supplement program is an easy to follow and effective system designed by wellness partner Organic Pharmacy to fit around any modern lifestyle. You’ll also have the option to select nutritional meals from a special In-Room Dining menu to complement the program.

When you retreat to your room in the evenings, sink into a Four Seasons bed and fall into a deep sleep with the support of a sleep kit provided by the spa team and created by the experts at Organic Pharmacy.

After a guided fitness session, enjoy a restorative yoga class with our Hotel’s in-house yoga teacher, focusing on core body strength, alignment and mindful movement. To ease aching muscles after a morning of exercise, experience ultimate relaxation with a deep tissue massage.

With a one-hour deep mind massage, our expert hypnotherapist Mark Williams can help you reduce stress, combat a sleep disorder or break a bad habit in a personalized hypnotherapy session.

To enjoy additional time in the great outdoors, Four Seasons Hotel Hampshire boasts newly refurbished tennis courts (loved by tennis world champions) so that you can hone your skills with a one-hour lesson in the fresh country air.