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Four Seasons Resort

Bali at Sayan

Local Time

Local Temperature

27 °C / 81 °F

May 22 to 26, 2014

Reconnect and Re-Energize Retreat

May 22 to 26, 2014

Ideally set amid lush jungle greenery in the Ayung River valley, the Spa at Four Seasons Resort Bali at Sayan will host a wellness retreat from May 22 to 26, 2014. Created together with Denise Leicester – founder of ila spa, qualified yoga teacher and yogic healer – the program offers spa treatments and activities carefully chosen to enable participants to experience a journey of self-discovery.

The extensive program has a different focus each day and includes activities such as yoga, soothing spa treatments, meditation, morning walks, and a purification and blessing ceremony. The experience of the retreat is enhanced by the Resort’s setting, which provides a serene, nurturing environment that is ideal for treatments offering a deep inner focus.

This wellness package is perfect for couples looking to reconnect, singles looking to centre and focus for their life’s next exciting chapter, and business executives looking to recharge. For more information or to make your reservation, please contact us at +62 361 977 577 or book online.

Itinerary

Thursday, May 22 – Arrival

3:00 pm – 3:30 pm      
Group gathering and introduction to the retreat
3:30 pm – 4:00 pm Welcome yoga class
4:00 pm – 4:30 pm
Light meditation
4:30 pm – 5:00 pm
Sound healing meditation
7:00 pm
Welcome dinner

Friday, May 23

6:30 am – 7:00 am Journaling
7:00 am – 8:30 am Hatha yoga, pranayama and yoga nidra
9:00 am – 10:00 am 60-minute Letting Go Scrub
10:30 am – 12:00 noon Brunch
12:00 noon – 1:00 pm One-on-one sessions
1:00 pm – 6:00 pm Leisure time
6:00 pm – 7:30 pm Jnana yoga and nada yoga

Saturday, May 24

6:30 am – 7:00 am
Journaling
7:00 am – 8:00 am Nordic walking
8:00 am – 9:30 am Yoga (asanas, pranayama, yoga nidra)
10:00 am – 11:00 am Rice planting
11:00 am – 1:00 pm Brunch
1:30 pm – 6:00 pm
120-minute Earth Blessing Treatment
6:00 pm – 7:30 pm Jnana yoga and nada yoga

Sunday, May 25

6:30 am – 7:00 am
Journaling
7:00 am – 8:00 am Nordic walking
8:00 am – 9:30 am Yoga (asanas, pranayama, yoga nidra)
10:00 am – 12:00 noon Brunch
12:00 noon – 2:00 pm Tirta Empul Blessings and Closing Ceremony

Prices and treatments are subject to change without notice. Prices are subject to 21% tax and service charge.

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