Located adjacent to the best Spa in Houston, the Fitness Center at Four Seasons is a destination unto itself, having recently undergone a multimillion-dollar renovation. Featuring modern décor and up-to-the-minute exercise equipment and amenities, plus mind-body classes to feed the soul, the Fitness Center is the ideal setting in which to achieve your fitness goals. Enjoy a post-workout dip in the Hotel’s renowned outdoor pool or book a memorable treatment at our Houston Spa. At Four Seasons Houston, wellness is a way of life.
|Facility size (sq.ft.)||2,500|
|Facility size (m2)||232.5|
|Certified trainers||Available on request|
|Every day||24 hours a day|
- Sunrise Salutations – the release of energy through movement, breathing and sun salutations – Join us for a complimentary Poolside Class on Saturday Mornings at 8:00 AM.
- Journey Into Powerful Flow – resulting in the harmonious balance of mind, body and soul
- Vinyl Vinyasa – a technique designed to ignite the body’s flow and stimulate the senses through music and movement
- Sunset Salutations – the perfect remedy for unwinding and self-reflecting
POWA by Sphere
POWA by Sphere is a unique fitness class offered only at Four Seasons Hotel Houston. Designed by former professional soccer player and founder of Sphere Fit, Michael Chabala, POWA by Sphere offers a soccer-inspired workout that will be held every Sunday at 10:00 am in the Fitness Center. Each session, facilitated by a professional soccer player, will include 15 minutes of interval cardiovascular treadmill routines and 15 minutes of strength training, utilizing only a medicine ball. Instructors, muscles groups and even workout segments vary throughout the week, so that no one class is ever the same.
Classes are USD 20 per session, per person. For more information on this unique fitness class experience, please call the Spa at 713-652-6219.
Cardiovascular equipment and strength machines
|Dumbells||Iron Grip||5-100 lbs.|
|Circuit training systems||Life Fitness||8|
|TRL Machine||Life Fitness||1|
- Award-winning Four Seasons Houston service from our experienced Fitness Center staff
- Fitness trainers available upon request
- Located adjacent to Houston’s premier Spa and outdoor pool
- Complimentary water, fruit and juice provided
- Pavigym flooring
- All cardiovascular machines are equipped with E-Zone Entertainment Systems
- Contemporary locker rooms feature marble bathing and grooming areas, floating vanities and custom mirrors, for an enhanced grooming experience
- All grooming amenities are complimentary, including workout attire and shoes, if needed
Rejuvenate at the Hotel’s state-of-the-art Fitness Center.