Nutrition and Fitness Services
Nutrition and exercise form two integral components of a healthy lifestyle. Together with California Health & Longevity Institute, experienced professionals – including registered dietitians and exercise physiologists – oversee these programmes, which are based on scientific evidence and a commitment to transform lives.
To reserve these services please call 1 (818) 575-1114.
Wellness Kitchen
Cooking class
Fresh, nutritious food and fine dining come together in the Wellness Kitchen. Led by registered dietitian chefs, our nutrition lessons and cooking classes offer practical help with selecting, preparing and enjoying simple and delicious meals made using super foods that improve health and increase longevity. The two-hour interactive classes of up to 12 people are a hands-on experience. You will first learn about nutrition and the philosophy of the kitchen. Participants will then don their aprons to cook before sitting down to enjoy a nutritious meal. Classes are offered for lunch or dinner on Tuesdays, Wednesdays, Fridays and Saturdays, with rotating schedule and menus. Prices include class, meal, apron and recipes.
Learn more about upcoming hands-on cooking classes and demonstrations at California Health & Longevity Institute.
Nutrition
Registered dietitian consultation
A registered dietitian will create a personalised, stress-reducing healthy eating plan that considers your specific lifestyle needs. Our registered dietitians are certified, experienced professionals who are committed to helping you develop a new perspective on eating well.
Grocery store tour
Our registered dietitians guide you through your shopping experience at a local grocery store, helping you find healthier products while avoiding nutritional traps. Gain confidence in your ability to choose the right foods for you and your family.
Mindless eating and how to avoid it workshop
Discover how to use internal cues to discern true appetite and honour hunger. Learn to develop a new relationship with food that builds a positive body image and attitude towards eating well.
Navigating the grocery store workshop
Take an aisle-by-aisle virtual tour though the market and learn how the layout of a grocery store can affect eating choices. Solve the dilemma of when organic is worth the extra cost and when it's not. Learn to decode food labels and make the healthiest, freshest choices possible. This informative workshop is a must for healthy eating.
Current trends in nutrition workshop
Invest a small amount of time to learn a large amount about the essential needs of the body. Learn the real science of basic nutrition, the most updated nutrition evidence to support wellness and longevity and how those principles apply to unique physical, mental and medical concerns.
The truth about weight workshop
A scientific approach to weight management. Learn the techniques and strategies to promote success.
Fitness
Fitness consultation
Whether you are new to exercise or a seasoned fitness enthusiast, this informative session offers something for everyone. This personalised consultation with an exercise physiologist or specialist may include goal-setting strategies and aerobic, strength and flexibility training. Receive essential tools to establish a comprehensive fitness routine or to take your current routine to the next level.
Personal training session
Receive private expert instruction in fitness, yoga or pilates, emphasising safety and proper techniques in a results-driven format. Our certified trainer will motivate and refine your existing programme or create a new one that adds variety and fun.
Roll, stretch and relax workshop
Stress can lead to excess neuromuscular tension and affect overall well-being. Learn how exercise can neutralise stress and its physical effect on our bodies. Experience scientifically proven exercise techniques that restore balance and eliminate tension.
Maintaining functional strength workshop
Improve your ability to perform the activities of daily living without undue or excess fatigue. Learn how to stabilize your spine and protect your back through core training exercises utilizing various tools and techniques. Whether you are looking for practical ways to prevent injury, or you want to get the most out of your recreational activities, this workshop provides the tools to do so.
Fitness fundamentals workshop
Whether you are a novice or a seasoned exercise veteran, this workshop will educate you on the fundamental principles of results-driven fitness training. Learn practical techniques to create a blueprint for fitness.
Interval training
Boost the calories you burn and bump your aerobic fitness to the next level with interval training. Learn about the role anaerobic threshold plays in endurance, and gain hands-on experience in methods for monitoring workout intensity.
Fitness assessments
Posture and movement assessment
A computer-based evaluation and the expertise of fitness professionals are used to identify musculoskeletal imbalances. A corrective exercise programme is then recommended to restore balance, posture and function.
Body composition (BOD POD)
Weight on the scale merely reflects a quantity. The BOD POD measures the quality of a person's weight or percentage of body fat.
VO2 metabolic testing
Considered the gold standard in cardio respiratory fitness testing, VO2 measures the amount of oxygen a person uses during exercise. Using this value and your heart rate, precise caloric expenditures can be determined at different training intensity levels. With this information, a custom cardio programme can be designed to achieve personal goals, allowing you to train smarter, not harder.
Resting metabolic rate (RMR)
This test takes the guesswork out of dieting by determining the daily calories necessary to function at complete rest. Based on this data, our experts can design an individual dietary plan that allows you to eat according to your metabolism.
Fitness assessment packages
Jump-start pack
Begin with a body composition (BOD POD) assessment, which is then reviewed in depth during a 50-minute consultation with an exercise specialist. This one-on-one session provides meaningful tools and strategies to achieve or maintain optimal leanness for vitality and health.
Metabolic testing duo
Combine resting metabolic rate (RMR) and VO2 tests to provide information about your metabolism and endurance capabilities. These key measurements are essential to developing fitness conditioning and nutrition programmes that will work for you.
Performance evaluation
A combination of fitness assessments, including body composition (BOD POD), metabolic tests (VO2 and RMR) and a posture and movement assessment, provides valuable data. Your results are reviewed in a 50-minute one-on-one consultation with a fitness expert, and personalised recommendations are made.
Note:
Prices and treatments are subject to change without notice.
