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Four Seasons Resort

Hualalai

Local Time

Local Temperature

24 °C / 75 °F

SPA

Fitness Classes

Maximise your training and optimise your performance through an evaluation with our personal fitness trainer. Cardiovascular, strength and flexibility training will be the primary focus of this session, designed to incorporate fun and variety into a manageable routine.

 

Explore Wellness at Hualalai

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    YOGA

    Through movement and breath, enjoy the ultimate mind-body practice. Whether you sweat or go mellow, you’ll leave feeling stronger, more flexible and balanced. Gentle, vinyasa, hatha and power yoga classes are offered daily.

     

     CORE CENTERED VINYASA, HATHA, HOT YOGA, YOGA FOR MIND/BODY FITNESS

    We offer a wide variety of yoga styles to help you continue your practice while spending time here at Hualalai. Whether you want to sculpt your core, focus on alignment, or turn up the head, we have something that will satisfy your yoga needs. All levels welcome, classes based on availability.

    • 80 minutes - USD 30

     

    • Private Yoga Training:

            30 minutes – USD 60

            60 minutes – USD 110

            90 minutes – USD 155

    • Semi-Private Training:

            60 minutes – USD 135

            90 minutes – USD 190

    • Private Group Training:

            60 minutes – USD 155

            90 minutes – USD 210

             Additional Person (up to 6) - USD 25

     

    BIKRAM YOGA

    Detoxify the body through a 90 minute, 26-posture yoga sequence with two breathing exercises, all done in a heated room. (limited to 6) 

    • 90 minutes - USD 30

    • 90 minutes Private - USD 155

     

    OPEN HEART MEDITATION

    In this gentle yet powerful moving meditation, you will be guided to connect with the energy of your heart and release past hurts in a healing and supportive manner through many forms of movement that helping to connect us to the gift of life.

    • 30 minutes - USD 20

     

    •  Private Meditation:

             30 minutes – USD 60

             60 minutes – USD 110

    • Private Group Meditation (3 people):

             60 minutes – USD 155

    • Semi Private Meditation (2 people):

            60minutes – USD 135

     

    SUNRISE YOGA AND SUNSET YOGA

    Welcome the morning and evening with this restorative open air yoga under the Hualalai Sky

    •  80 minutes - USD 30

     

    All classes based on availability, seasonal yoga classes offered, call extension 8440 for further information.

     

  • PILATES TRAINING CENTER

    Using our Balanced Body Clinical Reformers, Cadillac, Chair, and Ladder Barrel, movements will cover the importance of Pilates breathing while working in neutral spine. Instructors are trained and certified through Polestar Education, Stott Pilates, Physical Mind, and Pilates Alliance. (Pilates Training classes not included in Fitness Pass)

     

    INTRODUCTION TO PILATES REFORMER

    Introduction to basic footwork, arms, and legs in straps, the importance of Pilates, breathing and working in neutral spine (limited to 3 participants)

    • 60 minutes - USD 30

     

    ADVANCED PILATES CIRCUIT

    Using the Pilates Reformer, Tower, and/or Chair, you will work out in a circuit rotation with the principals in Pilates (limited to 7 participants)

    • 80 minutes - USD 40

     

    JUMPBOARD PILATES WORKOUT

    Full body workout on the reformer with fluid transitions, coupled with interval jumping (limited to 3 participants)

    • 60 minutes - USD 30

     

    PILATES REFORMER FOR GOLF

    Pilates reformer training specifically for the golfer works perfect with your TPI Assessment results (limited to 3 participants, offered seasonally)

    • 60 minutes - USD 30

     

    PRIVATE PILATES TRAINING OFFERED:

    • Private Reformer Training

             50 minutes – USD 110

             80 minutes – USD 155

    • Semi-Private Reformer Training

             50 minutes – USD 135

             80 minutes – USD 190

    • Private Group Training

             60 minutes – USD 115 per class

             3 guest minimum, 6 guest maximum, USD 25 for each additional guest

     

     

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    FITNESS CLASSES

     

    BARRE ABOVE™

    Define your muscles by using 2, 3, and 5-pound dumbbells, a playground ball and very small movements, you put your body into a strength experience like nothing else.

    • 50 minutes - USD 20

           

    BUTTS & GUTS INTERVAL CIRCUIT 

    This is a wonderful workout with lots of great legwork & abdominal work using stations to keep you motivated and challenged.

    • 50 minutes - USD 20

     

    FOAM ROLLING

    This class includes a combination of self-myofascial release work with Pilates core concepts (limited to 4 participants)

    • 50 minutes - USD 20

     

    SPINNING

    Indoor cycling with our best! Move your mind and body using RPM, Watts, and Rate of Perceived Exertion as your evaluation tools.

    • 50 minutes - USD 20

     

     SPIN STRENGTH CIRCUIT

    Science proves that strength and power influences speed. Working on the bike for cardio/speed/cycling and then off the bike on your mat for pushups, arm work, core work.

    • 50 minutes - USD 20

     

    INTERVAL TRAINING CIRCUIT

    Try using the BOSU, TRX Suspension Trainer and other stations that will challenge your balance, stability and strength (limited to 8 participants)

    • 45 minutes - Complimentary

     

    SOLE 2 SOUL FUSION

    Where your sole energizes your soul! This barefoot class takes Pilates, yoga, dance and the strength of barre training to a new level.

    • 50 minutes - USD 20

     

    MORNING WALK

    Meet at Spa Pool and enjoy a brisk morning walk through the resort.

    • 35 minutes - Complimentary

     

     

    Unlimited Fitness Class Pass:

             5 day pass – USD 105

             10 day pass – USD 170

           Pilates Training Center excluded from Fitness Pass

     

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    SWIM

    Hop in to our 4-lane, 25-meter lap pool to get some low-impact exercise in! 

     

    AQUA FITNESS

    This low-impact, deep and shallow water workout using aqua belts, pool buoys, and/or noodles is the perfect way to get the body moving without the risk of injury.

    • 40 minutes - Complimentary

     

    MOMMY/DADDY & ME

    Learn how to help your child adjust to the water in a fun and safe environment so that when they are physiologically ready, swimming will be fun! Infant to young children (limited to 5 participants)

    • 25 minutes – USD 20

     

    ADULT SWIM WORKOUT

    Push yourself through a 50-minute lap workout with stroke assessment from one of our certified instructors.

    • 50-minutes - USD 20

     

    PRIVATE SWIM SESSIONS AVAILABLE

    • Private Lesson:

              25 minutes – USD 65

              50 minutes – USD 110

    • Semi-Private Lesson:

              25 minutes – USD 70

              50 minutes – USD 135

     

     

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    TENNIS

    The tennis professionals at the Hualalai courts have the highest reputation for excellence and professionalism.

     

    NIGHT DOUBLES

    Join our social mixer where a partner is rotated after each round. It's a great way to enjoy the evening and meet other guests and residents at the Resort. Available daily.

    •  Complimentary

     

    INSTRUCTIONAL CLINICS

    Each clinic has a specific theme, such as ground strokes, volleys, overheads, and serves and returns. Offered daily at 9am

    • 60 minutes - USD 35

     

    PRIVATE INSTRUCTION

    Get the one-on-one attention that your game needs!

    • Private lesson with a Pro:

             30 minutes – USD 65

             60 minutes – USD 120

    • Semi-Private lesson with Pro:

             30 minutes – USD 80

             60 minutes – USD 135

     

     

     

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    GOLF

    NIGHT GOLF

    Enjoy an entertaining and private evening as our golf professionals organize a glow-in-the-dark "scramble"

    •  2 hours - pricing varies

     

    INSTRUCTIONAL CLINICS

    Hone your short game with bi-weekly clinics for chipping, pitching, and sand play.

    •  Monday and Friday 8am - 9am, complimentary

     

    PRIVATE INSTRUCTION

    Private lessons provide the ultimate learning experience, using the latest technology to help set a foundation for the growth of each individual.

    • Pricing and length of lesson varies

     

    Learn More

     

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    WATER SPORTS

    STAND-UP PADDLEBOARDING

    Our Alaka‘i Nalu water sports team can train you for everything from fitness paddling for those who like calm waters, for those who like calm waters or the open ocean waves.

    • USD 150 per person

     

    SNORKELING AT KUKIO BAY

    Grab a mask and snorkel and go see what beautiful treasures can be found beneath the ocean waters.

    • Complimentary

     

    OUTRIGGER CANOEING

    Improve your paddling skills, and increase your strength and endurance while exploring the coast of Hawaii, the Big Island.

    •  One-man outrigger - USD 150 per person
    •  Two-man outrigger - USD 150 per person
    •  Four-man outrigger - USD 300 per hour
    •  Six-man outrigger - USD 300 per hour

     

    Learn more

     

Note: Prices and treatments are subject to change without notice. Prices are subject to 4.166% tax.

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