Nutrition and Exercise Services
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Maximize your training and optimize your performance through an evaluation with our personal fitness trainer. Cardiovascular, strength and flexibility training will be the primary focus of this session, designed to incorporate fun and variety into a manageable routine.
Fitness classes
- Fitness walks (walks depart the fitness pavilion at 7:00 am sharp. Please arrive 5 minutes early.)
Complimentary - Fitness class
USD 18 - Fitness class (80 minutes and up)
USD 25 - Fitness class pass (unlimited use for 5 days)
USD 100 - Fitness class pass (unlimited use for 10 days)
USD 165 - Private fitness class (3 guest minimum)
50 minutes - USD 150 per person
80 minutes - USD 200 per person
Personal training
- Private
25 minutes – USD 65
50 minutes – USD 105
80 minutes – USD 150 - Semi-private
50 minutes – USD 130
80 minutes – USD 185
Swimming lessons
- Private
25 minutes – USD 60
50 minutes – USD 105 - Semi-private
50 minutes – USD 130
Pilates
- Private reformer training
50 minutes – USD 105
80 minutes – USD 150 - Semi-private reformer training
50 minutes – USD 130
80 minutes – USD 185
Yoga training
- Private
60 minutes – USD 105
80 minutes – USD 150 - Semi-private
60 minutes – USD 130
80 minutes – USD 185 - Private Bikram yoga training
90 minutes – USD 150 - Private group
60 minutes – USD 150 per class (three-guest minimum, plus USD 25 for each additional guest)
Adult swim
A trained instructor will put you through a lap workout and stroke assessment in this 50-minute session. Swimmers with experience welcome.
Aqua fitness
Using the Hualālai Sports Club lap pool, you will experience a variety of deep water and shallow water exercises to give both a cardio and a restorative aspect to your body.
Barre fusion
You want “barre” work? You got it! Contour and chisel your physique using light dumb-bells, the Bender Ball and your own body weight. Your muscles are targeted to the point of fatigue then stretched for relief.
Bikram yoga
Bikram method hot yoga is a 26-posture yoga sequence with two breathing exercises, done in a heated room.
Personal training
Trained and certified through the National Academy of Sports Medicine as well as ACSM, ACE and AFFA, our personal trainers share expertise in weight loss, muscle gain, post-rehabilitation, fitness competitions, and sports performance for athletes including triathlon training.
Pilates mat
The Pilates method is based on the principals of Joseph H. Pilates. Pilates training enhances strength, flexibility, balance, posture and coordination and is suitable for a wide range of people.
Pilates yoga
Core, postural and spine strengthening Pilates exercises are blended with the mindfulness and flexibility poses of yoga.
Pilates Reformer training
This training incorporates a full complement of Pilates equipment including reformers, wall unit, stability chairs, ladder barrels and mats.
Private group training
We offer private, semi-private and private group training from all our fitness class offerings.
Spinning
This spinning class incorporates a multi-terrain format, including hills, flat roads, bumps, jumps, intervals and recovery modalities. RPM, rate of perceived exertion and heart rate zones will be your evaluation tools.
Sports pump
This strength training workout uses barbells and dumb-bells to chisel and condition your entire body.
Strength and flexibility
Whether it’s Barre Fusion Training, Sports Pump, Pilates or yoga, we offer new and innovative classes throughout the year to challenge your fitness levels.
Swim lessons
We offer swim instruction at all levels and for all ages, from infants in our Mommy, Daddy and Me program to adult elite athletes.
Yoga
Hualālai’s yoga program includes Bikram, Vinyasa, Yoga for Strength and Flexibility, Gentle Yoga, Pilates Yoga and Yoga Intensives, each designed to build endurance and increase flexibility, balance and awareness.
Note: Prices and treatments are subject to change without notice. Prices are subject to 4.166% tax.
