Fitness Centre and Wellness Offerings
Our state-of-the-art fitness centre, featuring floor-to-ceiling windows, is available for you around the clock. Indoors, enjoy your workout on innovative cardio- and strength-training equipment while, outside, perfectly landscaped serenity lawns set the scene for al fresco meditation and yoga.
|Daily||24 hours with guest key card|
|Fitness Classes||View Schedule|
COMPLIMENTARY WEEKLY FITNESS CLASSES
Awaken with the sun during a sunrise yoga session, join a boot camp session on the beach, and challenge your endurance with underwater core training as part of your daily fitness schedule.
Monday through Saturday at 7:00 am – Serenity Lawn
Welcome a new day together with the sun by awakening the body’s innate intelligence and ultimately promoting healthy energy flow to balance the body. Suitable for healthy beginners to advanced practitioners.
Beach Boot Camp
Monday, Wednesday and Saturday at 9:00 am – North End of Beach
Increase your muscle reaction and core stability in a soft beach sand environment that removes the concern of hard surface impact to your joints. The heat from the sand also relaxes the muscles for more range of motion.
Tuesday and Thursday at 9am, Saturday at 10:00 am – Family Pool
We take this workout underwater (waist deep) to increase blood flow, build lungpower and challenge your endurance. Decrease soreness while doubling the results, as water is 800 times as dense as air, creating a natural resistance for increased tone and strength.
Monday through Saturday at 7:00 pm – Serenity Lawn
Guided dialogue meditation aimed at readily accessing profound states of inner peace and joy. On Fridays, enjoy sips of a healthy spa cocktail during Meditation Happy Hour.
Each day presents a new opportunity to work towards individual goals alongside top trainers, while utilising advanced technology and elegant equipment.
Tailor-made fitness sessions that work the body to achieve lean muscle mass, as well as improved flexibility and posture for guests of any fitness background.
The yoga system that utilizes postures and breath to dynamically bring greater ease to the body and joy to the mind.
Eliminate chronic pain and erase the effects of aging by “melting” stress in the body’s connective tissue system.
Single Sessions – USD 150 per hour
Couple Session – USD 220 per hour
12 Session Package – USD 1,275
6 Session Package – USD 675
3 Session Package – USD 430
|Size||2,000 sq. ft. (185.8 m2)|
|Al fresco fitness classes
|Certified trainers, on request|
|Complimentary flavoured water|
Cardiovascular and strength machines
||Climber – Matrix|