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To add more than 4 rooms, please call (960) 66 00 888. Toll Free Telephone Numbers By Country

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Four Seasons Resort

Maldives at Landaa Giraavaru

Local Time

Local Temperature

29 °C / 84 °F

SPA

Yoga

From soaring AntiGravity® Yoga to relaxing Yoga Nidra, yoga is central to Landaa’s ethos of natural wellness

Here at Landaa, Yoga is so much more than an additional spa activity. Our four Indian-trained Yogis conduct 17 complimentary classes each week from three dedicated yoga areas – an over-water deck, in-jungle pavilion and oceanfront seawater pool – including classic Sun Salutations, blissful evening Yoga Nidra and supportive Aqua Yoga. Daily AntiGravity® Yoga classes introduce guests to the soaring sensation of the world’s first suspended practice, with further private classes ranging from classic Hatha to powerful Ashtanga and dance-like Vinyasa.

 

Whether you’re 8 or 80, seeking pain relief, core-strengthening or relaxation, there really is something for everyone: Kids Club yoga sessions for youngsters; private sessions for mothers-to-be. You can even join the dive team for underwater meditation for the ultimate sense of ‘oneness’ with the ocean. Our yogis are experts at devising personalised programmes to address your specific health and wellness needs. Please ask us about tailoring a bespoke programme in advance of your visit.

COMPLIMENTARY GROUP CLASSES

SUN SALUTATIONS

An active early morning session to infuse you with energy for the day ahead.
Date:  Tuesday, Wednesday, Friday, Saturday & Sunday

EVENING ENLIGHTENMENT

Sunset meditation session incorporating Yoga Nidra & Pranayama breathing exercises.
Date:  Daily, except for Sunday.

Call (960) 66 06 232

AQUA YOGA

Combining the revitalising benefits of yoga with the therapeutic nature of water.
Date: Mornings – Monday & Thursday; Evenings – Tuesday & Saturday

Call (960) 66 06 232

GROUP CLASSES

ANTIGRAVITY®YOGA

AntiGravity® Yoga is an entrancing elevated practice that uses hammocks, slightly suspended above the ground, to master poses that defy gravity. Ideal for relieving age-related aches and pains, it helps fine tune the body’s balance and alignment, releases ‘happy hormones’, enhances self-esteem, fast-tracks flexibility and offers a unique sensation of flying. Highly recommended.

75 Minutes - 80 USD

Also recommended as an ‘Enhancer’ for Muladhara, Swadhisthana & Manipura Chakra Blessings

75 Minutes
USD 80 Request Now

PRIVATE CLASSES

Each private yoga class can be enjoyed on its own or as an ‘Enhancer’ for a particular Ayurvedic or spa experience. 

HATHA YOGA

Through an approach that incorporates awareness of all aspects of being, Hatha Yoga promotes the alignment of body, mind, emotions and spirit. It features classic asanas –explored gently and in a non-competitive atmosphere – with an emphasis on awareness. As the student's experience deepens, more complex practices are gradually introduced.

60 Minutes - 80 USD
90 Minutes - 90 USD

Also recommended as an ‘Enhancer’ for Vishuddha & Ajna Chakra Blessings

60 - 90 Minutes
USD 80 - 90 Request Now

ASHTANGA VINYASA & POWER YOGA

Geared towards experienced practitioners, this class combines two advanced yogic practices. Ashtanga Vinyasa resembles a dance due to the smooth way the poses run together, while Power Yoga focuses on postures that enhance strength and flexibility – ideal for those who are already quite fit and want a minimal amount of chanting and meditation with their yoga.

60 Minutes - 80 USD
90 Minutes - 90 USD

Also recommended as an ‘Enhancer’ for Therapeutic Massage, Lava Shell Massage and Elakkizhi

60 - 90 Minutes
USD 80 - 90 Request Now

AQUA YOGA

Conducted in our salt-water pool, these low-impact classes feature asanas and postures derived from Hatha Yoga. Buoyancy decreases pressure on the joints while increasing range of motion and blood flow to muscle tissue. Great for increasing water confidence, strength and balance, sessions can equally be developed to include more advanced underwater postures.

60 Minutes - 80 USD
90 Minutes - 90 USD

60 - 90 Minutes
USD 80 - 90 Request Now

YOGA NIDRA, MEDITATION & PRANAYAMA

This series of guided meditation and breathing techniques improves and balances the flow of the vital life force – prana. Including bhastrikas (rapid abdominal breathing) and kapalabhatti (rapid inhalation and exhalation), the session also incorporates anapana – following the breath to calm the mind – and anulomaviloma, alternate nostril breathing. 

60 Minutes - 80 USD
90 Minutes - 90 USD

Also recommended as an ‘Enhancer’ for Anahata & Sahasrara Chakra Blessings, Shirodhara and Zaanta Nidraa

60 - 90 Minutes
USD 80 - 90 Request Now

PREGNANCY YOGA

A wonderful way to focus on quality ‘you time’, keep in shape and prepare for the birth process. Gentle and specially adapted asanas make for a safe and enjoyable experience for new and experienced practitioners alike.

60 Minutes - 80 USD
90 Minutes - 90 USD

Also recommended as an ‘Enhancer’ for Pregnancy Massage & Scrub

60 - 90 Minutes
USD 80 - 90 Request Now

Please note: Prices and treatments are subject to change without notice. Until October 31, 2014, prices will be subject to 18.8% combined taxes and service charges. From November 1, 2014, onwards, prices will be subject to 23.2% combined taxes and services charges.

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