Fitness Facilities
Facility details
| Facility size (m2) | 312.5 |
| Facility size (sq.ft.) | 3,364 |
| Whirlpool | |
| Sauna | |
| Steam room | |
| Weight training | |
| Studio classes | |
| Complimentary juice | |
| Complimentary fruit |
Cardiovascular equipment and strength machines
| Type | Brand | Quantity |
|---|---|---|
| Treadmills | Life Fitness 9500HR | 6 |
| Step machine | Life Fitness 95SI | 1 |
| Stationary bicycle | Life Fitness 95CI | 1 |
| Recumbent bicycle | Life Fitness 95RI | 1 |
| Crosstrainer | 3 | |
| Bicep curl | 1 | |
| Seated chest press | 1 | |
| Lat pull | 1 | |
| Leg curl | 1 | |
| Leg extension | 1 | |
| Smith press machine | 1 | |
| Dumbbells | 1 rack | |
| Free weights |
Additional amenities
- LCD screens on all cardio machines
- Two plasma screen televisions
- CD players
The Gym at Four Seasons Hotel Jakarta features everything you need to maintain your fitness routine – or start a new one – including state-of-the-art equipment for cardio and weight training. Personal fitness instructors are available to guide you through your routine and help you make the most of your workout, and separate men’s and women’s locker and shower rooms make it easy to go straight from your workout to your next commitment. Separate men's and women's steam rooms, whirlpools, cold plunge pools, and a yoga movement room are available at the Spa.
Hours
| Fitness Facilities | 24 hours |
| Attendant service | 6:00 am – 11:00 pm |
Yoga
Yoga typically means "union," and refers to the union between the mind, body and spirit. As the name suggests, the ultimate aim of practising yoga is to create a balance between the body and mind to attain self-enlightenment and physical well-being. This is achieved through the practise of physical postures and poses, called asanas in Sanskrit.
| Day |
Class Time |
| Monday | 6:30 pm |
| Tuesday | 6:30 pm and 7:45 pm |
| Thursday | 6:30 pm |
| Friday | 6:30 pm and 7:45 pm |
| Saturday | 8:30 am |
| Sunday | 11:00 am |
The price for a single class is IDR 180,000, while a 12-session package is IDR 2,000,000.
*All rates are subject to 21% government tax and service charge.
Membership
| Fee | Single | Couple | Corporate |
| Annual membership | IDR 23,000,000 | IDR 40,000,000 | IDR 73,000,000/four people |
| Monthly membership | IDR 3,500,000 | IDR 6,000,000 | N/A |
| Off-peak membership | IDR 12,000,000 | N/A | N/A |
| Pool membership | IDR 12,000,000 | N/A | N/A |
| Day use: Monday to Friday | IDR 230,000 per day | N/A | N/A |
| Day use: Saturday or Sunday | IDR 315,000 per day | N/A | N/A |
| Guest pass (when accompanied by gym member) | IDR 175,000 per day | N/A | N/A |
Membership provides you with:
- Complimentary use of the 25-metre (82-foot) outdoor lap pool and sundeck
- Complimentary use of the tennis courts (excluding Hitting Partner)
- 15% discount on all food and beverages
- 15% discount at the hair salon
- 15% discount on Hitting Partner and Ball Boy services
- Use of separate male and female steam baths
- Use of whirlpool
- Use of locker facilities, including showers and toiletries
- Refreshment bar
- Six guest passes annually (available only with annual membership)
*All rates are subject to 21% government tax and service charge.
