- HATHA
- Is a general category that includes most yoga styles it is an old system that includes the practice of asanas and Pranayama breathing.
- MINDFUL MEDITATION
- Helps to relieve stress, treat heart disease, lower blood pressure, reduce chronic pains, improve sleep, and alleviate gastrointestinal difficulties.
- ASHTANGA
- Focuses on the synchronization of breath with rapid movement, elevating both your heart health and your lifestyle.
- VINYASA FLOW
- It reduces arterial stiffness that occurs with age and enhances heart health. Helps to lower blood sugar and cholesterol level and aids in weight loss.
- RESTORATIVE
- Is a practice of asana breaching techniques and basic meditation for those who are recovering from an illness or injury.
- YIN
- Is a slow-paced style yoga with seated postures that are held for longer periods of time.
- POWER
- Power yoga relives stress. Regular aerobic activity reduces levels of stress hormone (Cortisol) in your body, as well as triggers biochemicals that relieve physical pain and elevate your mood.
- HOLISTIC SOUND HEALING
- Each singing bowls is tuned to stimulate stress relief on all levels and elimination of toxins from the body.
All classes are offered as 60-minute private sessions.