- GROUNDING YOGA Asana
- Specific asanas to ground and connect to Mother Earth both physically and spiritually are performed along with breath work. This practice brings energetic grounding, as well as stability coming from your connection with the earth.
- Earth
- Stretch and Renew
- A class that emphasizes the deep stretches of all major muscles and connective tissues through a series of slow movements and breath awareness.
- Fire
- Sunrise Yoga
- In yoga, mornings are considered as divine time. The early sunrise light brings clarity, creativity and peace to the mind and body. This class is designed for all levels of practice with a unique flow of postures, breathe work and a relaxing meditative Savanna.
- Fire
- Sunset Yoga
- A healing yoga experience against the remarkable view of the Indian Ocean as the sunsets allows the energy of the island to restore your body, mind and spirit. This session is a diverse practice that will guide you to reconnect with yourself.
- Water