Petite Anse, Baie Lazare +(248) 4393000*
Group Yoga Experiences July - September 2020
- Discover a diverse schedule of classes that take in our tranquil tropical surroundings. Classes are complimentary or EUR 15 per person, depending on the session.
- Monday
- Power Yoga at 09:00 EUR 15 Spinal Care at 15:00 EUR 15
- Tuesday
- Vinyasa Flow at 09:00 Sunset Meditation at 18:00
- Wednesday
- Tabata at 09:00
- Thursday
- Pilates at 09:00
- Friday
- Vinyasa Flow at 09:00 Yin Yoga at 15:00 EUR 15
- Saturday
- Sun Salutations at 09:00 Mountain Meditation at 16:00 EUR 15
- Sunday
- Therapeutic Yoga at 09:00 EUR 15 Hatha Yoga at 15:00
- Private One-to-One Sessions
- Rejuvenate mind, body and soul with a one-to-one session, tailored to all fitness levels and focus areas.
- 60 - 90 Minutes
- EUR 130 - 150
- Couple's Private Session
- Share this rejuvenating experience with your loved one in a private session where the focus is just on you two.
- 60 - 90 Minutes
- EUR 160 - 180
- Power Yoga
- Clear out mental and physical static with this vigorous practice, which lengthens muscles, improves circulation and prepares you for meditation. Good level of fitness required.
- 60 Minutes
- Spinal Care Yoga
- Lengthen connective tissue, expand range of motion, improve posture and increase flexibility with postures designed to benefit the whole body. Suitable for all.
- 60 Minutes
- Vinyasa Flow Yoga
- Flow through a series of postures linking movement and breath to attain balance in the mind and body. Good level of fitness required.
- 60 Minutes
- Sunset Meditation
- Practice calming breathing techniques as the sun sets over Petite Anse. Suitable for all levels.
- 60 Minutes
- Tabata
- High Intensity Interval Training (HIIT), designed to get your heart rate up along with an aerobic exercise. This will train all of your energy systems and burn calories faster both during and after workouts. Suitable for guests with basic level of fitness.
- 60 Minutes
- Pilates
- Consists of low-impact flexibility, muscular strength and endurance movements. It assists postural alignment, core strength and muscular balance. Suitable for guests with basic level of fitness.
- 60 Minutes
- Yin Yoga
- Hold poses for longer – supported by props – in this gentle, calming and therapeutic practice, designed to ease you into relaxation and balance. Suitable for all levels.
- 60 Minutes
- Sun Salutations
- A practice in yoga as exercise incorporating a sequence of twelve gracefully linked asanas. The asana sequence originated in the Hatha Yoga tradition on 9th century in India. This is a great way to energize your body, improve blood circulation and purification and strengthen the physical body. Suitable for all levels.
- 60 Minutes
- Mountain Meditation
- Hike to our hilltop for a scenically serene guided meditation. Submit to the surrounding stillness and rhythmic flow of the ocean below as you begin your journey within. Good level of fitness and hiking experience required; private on request.
- 90 Minutes
- Therapeutic Yoga
- Application of yoga postures and practice to the treatment of health conditions and involves instruction in yogic practices and teachings to prevent reduce or alleviate structural, physiological, emotional and spiritual pain, suffering or limitations. Suitable for all levels.
- 60 Minutes
- Hatha Yoga
- Move in mindfulness with ancient Vedic postures that slowly flow between stimulating and relaxing for clarity of experience. Includes breathing and meditation practice. Suitable for all.
- 60 Minutes
- Beginner's Yoga
- A supportive, slower-paced introduction to the practice of yoga that focuses on developing clear and safe alignment in foundational poses. Suitable for all.
- 60 Minutes
- Pranayama
- Strengthen the respiratory system, soothe the nervous system and reduce cravings with slow, deep rhythmic breathing – our life force and mind-body connector. Suitable for all.
- 60 Minutes
- Dharma Yoga Wheel Flow
- The yoga wheel is an effective and fun way to open the chest, shoulders, back, and hip flexors, and develop balance, strength and flexibility. Suitable for all.
- 60 Minutes
Note: Prices and treatments are subject to change without notice. Prices are subject to applicable taxes and a 10% service charge. Should you wish to cancel or reschedule, please advise us at least four hours prior to your appointment time in order to avoid a 100% cancellation fee.