Petite Anse, Baie Lazare +(248) 4393000*
- Mountain Meditation
- Hike to our hilltop for a serene guided meditation. Submit to the surrounding stillness and rhythmic flow of the ocean below as you begin your journey within. Good level of fitness and hiking experience required.
- Sound Healing Meditation
- Let the resonant tones of crystal bowls, gentle chimes and earthy vibrations guide you into deep relaxation. Our sound healing sessions invite you to release stress, quiet the mind and align with a state of profound calm as auditory frequencies work to restore balance and nourish your soul. Available Tuesdays and Sundays from 3:00 pm to 4:00 pm.
- Clarity Breathwork
- Clarity Breathwork is a gentle breathing practice that activates the subconscious mind and brings insight that is not as easily accessed through traditional therapy. It opens energy channels in the body to allow for things that may have repressed to surface and be healed and released. This powerful and nurturing style of breathwork helps us discover deeper awareness; clear away old energies, patterns and negative thought; and opens the way for new life and greater consciousness.
- Stillness Sunrise Meditation
- The essence of meditation is to step directly into stillness, when other possibilities within your being can unfold. This session is guided with the power technique of Anapana meditation, a method taught to the Chinese monks by Shakyamuni Buddha, that contributed greatly to many during that time in achieving self-realization. Within the session, sound vibrations, pranayama and other modalities are incorporated to bring the mind into a calm, harmonious state and conducive state for deep stillness meditation.
Note: Prices and treatments are subject to change without notice. Prices are subject to applicable taxes and a 10% service charge. Should you wish to cancel or reschedule, please advise us at least four hours prior to your appointment time in order to avoid a 100% cancellation fee. Additional charges apply for treatments outside of usual spa opening hours. For full details and booking please contact the Spa.