Fueled by cuisine from Sensei by Nobu, learn to harness all five senses to still the mind, spark gratitude and prepare for nourishment. Led by a Nutrition Guide, you'll learn the importance of a restful state during mealtime to promote appetite, facilitate digestion and instill healthy eating habits. This class requires a minimum of two participants. Let the relaxed setting encourage mindfulness around eating, while our Guide shares best practices to savour flavours and reassess mealtimes and routines.