- Mat Pilates
- Precision, breath, and alignment. A refined, full-body Pilates experience designed to build deep core strength, improve posture, and enhance mobility. Through controlled, intentional movement, and breath work you’ll develop greater stability, body awareness, and strength from the inside out. The instructor builds custom sequencing that incorporates classical Pilates exercises and techniques with contemporary principles.
- Pilates/Sculpt Fusion
- Strength, sculpt, and control. This dynamic fusion combines the precision and core-focused principles of Pilates with athletic sculpting sequences for a challenging full-body workout. Expect intentional movement designed to build strength, endurance, stability, and definition.
- Yogalates
- Find the balance between strength and flow. Blending the core-strengthening principles of Pilates with the mobility, balance, and fluidity of yoga, this mind-body experience creates a seamless practice that leaves you feeling stronger, more open, and restored.
- Vinyasa Yoga
- Move with intention. A fluid, breath-led yoga practice that links movement and breath through thoughtfully sequenced postures. Build strength, mobility, balance, and focus while creating space to reset both body and mind.
Available for hotel guests only