- Chakra Yoga
- Each of our seven Chakra Yoga classes targets one of the key energy centres located along the spine to restore balance and harmony from the inside out.
- 60 Minutes
- IDR 300000
- Per person
- AntiGravity® Yoga
- This dynamic ‘flying’ practice combines athletic strength with the motion of dance in a session that lengthens the spine and improves flexibility. Bespoke Harrison AntiGravity® Hammocks have been designed to safely support bodies of all ages and abilities in enhanced and inverted postures not possible in other forms of yoga to maximize the benefits even from a single session.
- 60 Minutes
- IDR 650000 - 1600000
- Private classes are available at IDR 1,600,000 for up to 2 people.
- Full Moon Yoga
- Bathe in moonlight and harness the uplifting force of the universe. Balance the masculine energy of the sun with lunar vibe under the starry skies.
- 60 Minutes
- IDR 300000
- Per person
- Restorative Hot Stone Yoga
- Hot stones from the Ayung River are placed on the body as static, fully supported poses are held to further penetrate the muscles and melt away layers of tension. The mind is invited to focus on breathing, invoking a deep meditative state that strengthens immune, digestive and reproductive systems. This practice is available with sound therapy upon request, using pure quartz crystal singing bowls. *Also available with sound therapy upon request, using pure quartz crystal singing bowls to deepen the healing effect of this practice.
- 90 Minutes
- Private sessions are available at IDR 1,100,000 for up to 2 people.
- Yogic Breath Work + Yog Nidra combination class
- Breath and sleep come naturally to all of us and are vital for survival, yet have the potential to do so much more to enhance emotional and physical wellbeing. In this combination class, our resident yoga and meditation master Faraaz Tanveer shows how we can regulate the flow of energy through the body with abdominal breathing, alternate nostril breathing, and by synchronising a full yogic breath with spinal movement. As dusk falls over the Sayan Valley, the session transitions into yog nidra (yogic sleep) to produce a profoundly healing and relaxing meditative state, free of anxiety. The perfect way to wind down in preparation for a good night's sleep. Every Tuesday, 5-6pm.
- 60 Minutes
- IDR 360000
- per person
- Yin Yoga
- Designed to increase elasticity and mobility of connective tissues Yin Yoga is a slow, gentle practice suitable for all levels as a complement to more dynamic asana-based ‘yang’ practices that emphasize lengthening and contracting of muscles. In Yin Yoga, seated and supine poses are held for long durations, usually between 2 and 5 minutes each, to penetrate through muscles and reach the ligaments, tendons and fascia layers of the ‘yin’ tissues.
- 90 Minutes
- IDR 400000 - 900000
- Private classes are available at IDR 900,000 for up to 2 people.
- Power Yoga
- This vigorous exercise session starts by warming the body with breathing exercises in a dynamic sun salutation and combines other flowing movements to increase metabolism, burn calories and contour the body.
- 60 Minutes
- IDR 300000 - 900000
- Private classes are available at IDR 900,000 for up to 2 people.
- Laughter Yoga
- This unique exercise routine combines the freedom and health benefits of laughter with yogic breathing (pranayama) and asanas (poses): a simple and playful way to flood the body with oxygen and promote a natural sense of joy. Complimentary for in-house guests.
- 60 Minutes
- Available for non-resident guests at IDR 300,000 per person; private classes available at IDR 900,000 for up to 2 people.
- Hatha Yoga
- This one-hour session starts with focused breathing exercises followed by a warm up with the Surya Namaskara (sunrise or sunset salutation). It continues with yoga positions that support the body’s core strength and ends with relaxation poses. Complimentary for in-house guests.
- 60 Minutes
- Available for non-resident guests at IDR 300,000 per person; private classes available at IDR 900,000 for up to 2 people.
- Easy Yoga
- Introduce yourself to the fundamentals of yoga through slow and soft postures and deep opening stretches that restore and reground. This practice is for beginners or those who seek a gentler class. Complimentary for in-house guests.
- 60 Minutes
- Available for non-resident guests at IDR 300,000 per person; private classes available at IDR 900,000 for up to 2 people.
Note: Prices and classes are subject to change without notice. Prices are subject to 21% tax and service charge.