- Yoga
- Combining focused breath and movement techniques, yoga helps reduce stress, aid concentration, encourage good posture, improve strength and flexibility, and support clarity and calm. Most classes are available in 60-minute and 90-minute sessions.
- AntiGravity® Yoga
- A dynamic and groundbreaking ‘flying’ practice, AntiGravity® Yoga combines athletic strength with the motion of dance in a session that lengthens the spine and improves flexibility. The bespoke Harrison AntiGravity® Hammock has been specially designed to safely support bodies of all ages and abilities into enhanced and inverted postures not possible in other forms of yoga, to maximize the benefits even from a single session. Per person: IDR 650,000; Private class: IDR 1,600,000 up to 2 people
- IDR 650000 - 1600000
- POWER YOGA
- This vigorous exercise session starts by warming the body with breathing exercises in a dynamic sun salutation, and combines other flowing movements to increase metabolism, burn calories and contour the body. Per person: IDR 300,000; Per person private class: IDR 900,000 up to 2 people
- IDR 300000 - 900000
- RESTORATIVE HOT STONE YOGA
- This deeply relaxing, gentle form of yoga involves fully supported postures held for longer durations. Hot stones from the sacred Ayung River placed on the body during each pose let the heat penetrate the muscles. This melts away layers of physical and emotional tension, allowing you to fully relax and connect to the natural environment. Slow down and focus on breathing as you hold static poses, relaxing the nervous system while strengthening the immune, digestive and reproductive systems. 90 minutes IDR 1,100,000 for up to 2 people, private session only
- 90 Minutes
- IDR 1100000
- YIN YOGA
- Designed specifically to increase elasticity and mobility of connective tissues around joints – particularly knees, pelvis, sacrum, hips and lower spine – Yin Yoga is a slow, gentle practice suitable for all levels. It is recommended as a complement to more dynamic asana-based ‘yang’ practices that emphasize lengthening and contracting of muscles. In Yin Yoga, seated and supine poses are held for long durations, usually between 2 and 5 minutes each, to penetrate through muscles and reach the ligaments, tendons and fascia layers of the ‘yin’ tissues.
- 90 Minutes
- IDR 400000 - 900000
- COMPLIMENTARY CLASSES
- (Available for non-resident guests at IDR 300,000 per person and private class IDR 900,000 up to 2 people) Laughter Yoga – This unique exercise routine combines the freedom and health benefits of laughter with yogic breathing (pranayama) and asanas (poses): a simple and playful way to flood the body with oxygen and promote a natural sense of joy | Hatha Yoga – This one-hour session starts with focused breathing exercises, followed by a warm up with the Surya Namaskara (sunrise or sunset salutation). It continues with yoga positions that support the body’s core strength, and ends with relaxation poses. | Easy Yoga – Deep opening stretches that restore and reground. Introducing the fundamentals of yoga through slow and soft postures. For beginners, or those who seek a gentler class.
Note: Prices and treatments are subject to change without notice. Prices are subject to 21% tax and service charge.