From yoga and meditation to Pilates, we offer weekly classes to help you find mindfulness and balance in your life, by centering your breath and body, and aligning your physical and mental practice.
- Yoga
- Discover the transformative power of Hatha Yoga, a timeless practice that brings balance, strength and serenity to your life. With roots tracing back centuries, this style of yoga is more than just physical exercise – it’s a journey inward, guiding you towards inner peace and self-discovery.
- USD 45 (60 minutes)
- Pilates
- Recharge your body and mind during these classes. Our sessions deliver a practical and energizing workout designed to boost strength, flexibility and core stability.
- USD 45 (60 minutes)
- Sound Therapy
- Surrender to the heightened awareness of your senses and the expansion of your consciousness as the mesmerizing interplay of sound and vibration gently leads you into a state of relaxation and mindfulness. These harmonious vibrations work in concert to instill a deep sense of balance and revitalization, enabling you to effortlessly release any hindrances and cultivate a renewed sense of energy and clarity.
- USD 65 (60 minutes)
- Floating Soundbath
- Let go and drift into deep relaxation. This gentle experience combines the therapeutic effects of floating with the healing vibrations of sound. Suspended in water, you’ll be immersed in tones from singing bowls, chimes and ambient soundscapes designed to calm the nervous system and restore inner balance.
- USD 80 (60 minutes)
- HIIT Workout
- Fast, focused and fiercely effective. This high-intensity interval training session combines bursts of cardio and strength movements to elevate your heart rate and push your limits. Designed to challenge all fitness levels, it’s a full-body reset that leaves you feeling strong, clear and ready for the day.
- USD 35 (60 minutes)
- Legs and Core
- A focused workout designed to build strength where it matters most. This energizing session targets your legs and core with a series of controlled movements, resistance training and functional drills. Open to all experience levels, it’s a powerful way to tone, strengthen and start the day with purpose.
- USD 35 (60 minutes)
- Beach Bootcamp
- Our Beach Bootcamp blends high-energy training with the natural resistance of sand. Led by an expert instructor, this invigorating session pushes your limits, while the waves keep time. Whether you’re chasing strength, endurance or just a morning jolt of motivation, it’s the ultimate way to start your day.
- USD 35 (60 minutes)
Note: Reservations are required 48 hours in advance. No-shows or late cancellations less than 24 hours incur full payment. Prices and treatments are subject to change without notice. Prices are subject to an 18% service charge.