Engage in cyclical movements that promote joint health and body comfort. The water’s support allows you to move freely while strengthening muscles, improving flexibility and enhancing overall well-being.
Things To Know
Please inform the instructor of any injuries or special needs so modifications can be made to accommodate your body and ensure a safe and comfortable experience.
This is a water-based class.
This experience is included in the nightly rate. Please let your guide know if you would like to include this experience during your stay.
