- Complimentary Lifestyle Consultation
- Uncover deeper insights into your lifestyle and habits – and discover the right tools to support your holistic health journey. Let our dedicated specialist curate a personal wellbeing plan that fits seamlessly into your daily life
- 60 Minutes
- Introduction To Meditation
- Take your first step on a timeless path to inner peace. Experience the benefits of meditation first hand: unlock fresh perspectives, develop skills to manage stress, increase self awareness and be present in the moment.
- 60 Minutes
- MYR 300
- Stress Relief Meditation
- Release the weight of worry and flow into tranquillity. Merging ancient yogic techniques with modern scientific research, this session takes you through gentle postures and guided relaxation.
- 60 Minutes
- MYR 300
- Pranayama Breathwork
- Balance and optimize the flow of prana (life force) with a series of controlled breathing techniques. By uniting body and mind, Pranayama harnesses breath patterns to foster energy and mental clarity.
- 60 Minutes
- MYR 300
- Tapping Therapy
- By activating key acupoints through light tapping, this method helps ease stress and promote relaxation. Embrace a renewed sense of calm, clarity and balance.
- 45 Minutes
- MYR 280
- Yoga Nidra
- Yoga Nidra, meaning ‘yogic sleep’, is a profound state of conscious relaxation practiced in savasana (corpse pose). It is suitable for everyone and incredibly effective for reducing stress.
- 60 Minutes
- MYR 300
- Sound Healing Therapy
- Tune in to your inner frequency with an immersive sound bath. The healing vibrations of instruments gently calm the nervous system, clear energy blockages, and promote deep serenity and rest.
- 60 Minutes
- MYR 300
- Stress Relief Meditation
- Release the weight of worry and flow into tranquillity. Merging ancient yogic techniques with modern scientific research, this session takes you through gentle postures and guided relaxation.
- 45 Minutes
- MYR 280
- Lymphatic Self-Therapy
- Reconnect with your body through this hands-on session. Learn self-massage techniques to stimulate the lymphatic system, thereby boosting circulation and detoxification.
- 45 Minutes
- MYR 300
- Hatha Yoga
- Embark on a gentle exploration of classic poses and mindful breathing. This Hatha Yoga class is perfect for beginners or anyone wishing to unwind through a soothing, restorative practice.
- 60 Minutes
- MYR 300
- Vinyasa Yoga
- Rooted in the Sanskrit word for ‘connection’, Vinyasa Yoga includes sun salutations and connected postures. This fluid sequence builds balance and body awareness while nurturing harmony.
- 60 Minutes
- MYR 300
- Stretch & Rejuvenate
- A revitalizing class centred on deep stretches. Cultivate focus and awareness through slow, mindful movements paired with breath awareness. Emerge utterly refreshed.
- 60 Minutes
- MYR 300
- HIIT
- Challenge yourself with powerful bursts of intensity, followed by short recovery periods. Suitable for all levels, this fast-paced workout leaves you feeling strong, energized and accomplished.
- 45 Minutes
- MYR 300
- Bodyweight Training
- In this full-body workout, you’ll use your own weight to develop strength, mobility and balance. From squats to lunges to push-ups, each move builds everyday resilience – suitable for all levels.
- 45 Minutes
- MYR 300
- Personal Training
- Elevate your holiday fitness journey. Led by one of our expert instructors, this tailored one on-one workout focuses on proper form and technique, bringing your closer to your long term goals
- 60 Minutes
- MYR 300
Please contact The Spa to confirm the venue and timing. Prices and treatments are subject to change without notice. A maximum of 8 guests is per session is allowed.