- Pranayama Breathwork
- Breathing techniques enhance awareness and balance energy.
- 45 Minutes
- MYR 200
- Starlit Floating Sound Healing
- Drift into weightless calm as soothing sounds and gentle vibrations melt away tension, guiding both body and mind into deep, restorative sleep while the sun slowly dips beyond the horizon at the Adult Quiet Pool.
- 45 Minutes
- MYR 350
- Vinyasa Yoga
- A fluid sequence of yoga postures works all muscles with minimal breaks.
- 45 Minutes
- MYR 200
- Stress Relief Meditation
- A blend of yogic techniques and modern research includes gentle postures and guided relaxation.
- 45 Minutes
- MYR 200
- Stretch and Rejuvenate
- Targeted stretches are performed for major muscles group, followed by deep relaxation.
- 45 Minutes
- MYR 200
- Love Immersion
- This session combines gentle movement with guided mindfulness, offering you a moment of stillness amidst your luxurious escape.
- 45 Minutes
- MYR 200
- HIIT (Hight Intensity Interval Training)
- HIIT alternates short bursts of intense exercise with brief recovery periods, helping you boost endurance, burn calories and improve overall fitness.
- 45 Minutes
- MYR 200
- Lymphatic Self-Therapy
- This hands-on session on self-massage techniques is designed to boost circulation and detoxification.
- 45 Minutes
- MYR 200
- Tea Tasting Ceremony
- Calm tea tasting ceremony invites mindfulness, careful sips, shared silence, warm cups, and peaceful reflection.
- 45 Minutes
- MYR 200
- Bodyweight Training
- This empowering class utilizes bodyweight exercises to enhance strength, mobility, and balance.
- 45 Minutes
- MYR 200
- Sunrise Yoga
- This hatha yoga session focuses on sun salutation and traditional postures.
- 45 Minutes
- MYR 200
- Sound Bath Journey
- Immerse yourself in therapeutic sounds and gentle vibrations created by instruments like singing bowls, gongs, and chimes which are designed to calm the mind, relax the body, and promote overall well-being.
- 45 Minutes
- MYR 200
- Yoga For All
- A gentle yoga session featuring simple, accessible postures suitable for all levels, designed to support relaxation, balance, and overall well-being.
- 45 Minutes
- MYR 200
- Tapping Therapy
- This technique uses acupoint stimulation to reduce psychological distress.
- 45 Minutes
- MYR 200
- Introduction to Meditation
- This guided practice improves focus, mindfulness and emotional balance.
- 45 Minutes
- MYR 200
- Botanical Scrub Workshop
- Create organic body scrubs using natural, detoxifying ingredients inspired by homemade remedies.
- 45 Minutes
- MYR 200