- Lymphatic Self-Therapy (Complimentary)
- This hands-on session on self-massage techniques is designed to boost circulation and detoxification.
- Vinyasa Yoga
- A fluid sequence of yoga postures works all muscles with minimal breaks.
- MYR 180
- Stress Relief Meditation (Complimentary)
- A blend of yogic techniques and modern research includes gentle postures and guided relaxation.
- Power Yoga
- This vigorous yoga practice includes continuous postures, strength building and endurance.
- MYR 180
- Wellness Talk (Complimentary)
- Gain insights on how stress affects well-being, from modern science to ancient yoga and Ayurveda.
- Breath Meditation
- A focused breathing practice improves concentration and reduces stress.
- MYR 180
- Tapping Therapy
- This technique uses acupoint stimulation to reduce psychological distress.
- MYR 180
- From The Heart Ceremony
- This group-sharing session explores emotional, mental and physical well-being.
- MYR 95
- Stretch and Rejuvenate
- Targeted stretches are performed for major muscles group, followed by deep relaxation.
- MYR 180
- Art of Meditation
- This guided practice improves focus, mindfulness and emotional balance.
- MYR 180
- Yoga For Little Yogis (Complimentary)
- Introduce your child to the art of mindfulness through a curated yoga experience, exploring gentle movement, breathwork and balance from an early age.
- Pranayama Breathwork
- Breathing techniques enhance awareness and balance energy.
- MYR 95
- Sunrise Yoga (Complimentary)
- This hatha yoga session focuses on sun salutation and traditional postures.
- Botanical Scrub Workshop
- Create organic body scrubs using natural, detoxifying ingredients inspired by homemade remedies.
- MYR 95