Name: Four Seasons Resort Bali at Jimbaran Bay
Address: Jimbaran, Kuta Selatan, Bali, 80361, ID
Telephone: +1 62 (361) 701010

Hatha Yoga: Translated as "forceful" yoga (given the physical effort required to hold postures for one to two minutes) hatha also refers to uniting opposites present within all of us – masculine ‘ha’ (sun) and feminine ‘tha’ (moon) – to bring balance to both body and mind. Our Hatha Yoga involves a series of postures designed to open the body’s channels and promote the free flow of energy. Regular practice helps develop strength, steadiness and flexibility, and brings focus to the breath for improved awareness and stillness of mind. Location: Nirvana Shanti Yoga Bale or Studio; 60 Minutes; IDR 900000

Yin Yoga: A slow-paced style, Yin Yoga is a balancing, complementary practice to Yang Yoga (also known as Hatha) targeting the joints rather than the muscles. Where Hatha Yoga heats and activates the body, Yin Yoga calms and cools. Yin Yoga poses are held for much longer periods of time to strengthen the ligaments and tendons. On a physical level, it increases circulation and flexibility; on a subtle level, it helps improve organ function and emotional wellbeing. Location: Nirvana Shanti Yoga Bale or Studio; 60 Minutes; IDR 400000 - 900000

Restorative Hot Stone Yoga: Imagine enveloping your entire body and mind in a big hug. This deeply relaxing and gentle form of yoga involves fully supported postures held for longer durations. Hot stones from the sacred Ayung River are placed on the body during each pose to let the heat penetrate the muscles. This melts away layers of physical and emotional tension, allowing you to fully relax and connect to the natural environment. The mind is invited to slow down and focus on the breath as static poses are held, relaxing the nervous system while strengthening the immune, digestive and reproductive systems.; 90 Minutes; IDR 1100000

Sushumna Meditation: Sushumna is one of the body’s three main energy channels. Activated when the breath flows simultaneously through both nostrils, its helps to calm down the system and flood the mind with a sense of joy. Our Yogi will guide you through this restorative practice, which centres on breath awareness. Let the fresh ocean air re-energise your sense of being; allow your concentration to sink into a natural breath pattern; then follow the sound vibration to a peaceful, meditative state. Location: Nirvana Shanti Yoga Bale or Studio Complimentary for scheduled group sessions; 30 Minutes; IDR 400000

Yoga & Meditation bookings are required. Please call The Spa at 62 (361) 701010. Note: Prices and treatments are subject to change without notice. Prices are subject to 21% tax and service charge.