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Numbers of Nights: 1

Number of Rooms: 1

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To add more than 4 rooms, please call 62 (361) 701010. Toll Free Telephone Numbers By Country

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If you require assistance, please contact the Resort directly at 62 (361) 701010 or our Toll-free numbers by country .

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Four Seasons Resort

Bali at Jimbaran Bay

Local Time

Local Temperature

29 °C / 84 °F

SPA

Yoga & Meditation

Immerse yourself in the wellness practices central to the Balinese way of life with our group, private and complimentary yoga and meditation sessions. 

Night Fire Yoga

Practise dynamic Vinyasa postures influenced by the fire element of the Manipura Chakra. Tune your body with the dance of warming, motivating ocean winds to create currents of prana, the life force responsible for nourishing and revitalizing our energy flow.

IDR 650,000++ per person
IDR 1,600,000++ for up to 2 people in a private session

60 Minutes
IDR 650,000 - 1,600,000 Request Now

Hatha Yoga

Translated as "forceful" yoga (given the physical effort required to hold postures for one to two minutes) hatha also refers to uniting opposites present within all of us – masculine ‘ha’ (sun) and feminine ‘tha’ (moon) – to bring balance to both body and mind.

Our Hatha Yoga involves a series of postures designed to open the body’s channels and promote the free flow of energy. Regular practice helps develop strength, steadiness and flexibility, and brings focus to the breath for improved awareness and stillness of mind.

Location: Nirvana Shanti Yoga Bale or Studio

60 Minutes
IDR 900,000 Request Now

AntiGravity® Yoga

A dynamic and groundbreaking 'flying' practice, AntiGravity® Yoga uses bespoke hammocks to support bodies of all ages and abilities in enhanced and inverted postures. Highly therapeutic, great fun and surprisingly easy, it offers relief from stress, encourages healthy blood circulation and fast-tracks flexibility and strength.

Per person: IDR 650,000 
Private class: IDR 1,600,000 per person, per hour

Location: Nirvana Shanti Yoga Bale or Studio

60 Minutes
IDR 650,000 - 1,600,000 Request Now

Sekala Yoga

The Balinese strive for balance and harmony between Sekala, the seen physical world, and Niskala, the invisible spirit world. This class led by our Balinese yoga teacher highlights the connection between the two, with an optional Balinese blessing by our Resort Priest afterwards.

IDR 300,000++ per person
IDR 900,000++ for up to 2 people in a private session

60 Minutes
IDR 300,000 - 900,000 Request Now

Chakradarshan

Yoga practices were originally created around the chakra system to allow the rise of Kundalini energy and ultimate awareness.  Practise dedicated postures for each chakra to stimulate the free flow of prana.

IDR 300,000++ per person
IDR 900,000++ for up to 2 people in a private session

60 Minutes
IDR 300,000 - 900,000 Request Now

Yin Yoga

A slow-paced style, Yin Yoga is a balancing, complementary practice to Yang Yoga (also known as Hatha) targeting the joints rather than the muscles. Where Hatha Yoga heats and activates the body, Yin Yoga calms and cools.

Yin Yoga poses are held for much longer periods of time to strengthen the ligaments and tendons. On a physical level, it increases circulation and flexibility; on a subtle level, it helps improve organ function and emotional wellbeing.

Location: Nirvana Shanti Yoga Bale or Studio

60 Minutes
IDR 400,000 - 900,000 Request Now

Restorative Hot Stone Yoga

Imagine enveloping your entire body and mind in a big hug. This deeply relaxing and gentle form of yoga involves fully supported postures held for longer durations.

Hot stones from the sacred Ayung River are placed on the body during each pose to let the heat penetrate the muscles. This melts away layers of physical and emotional tension, allowing you to fully relax and connect to the natural environment. The mind is invited to slow down and focus on the breath as static poses are held, relaxing the nervous system while strengthening the immune, digestive and reproductive systems.

90 Minutes
IDR 1,100,000 Request Now

Sushumna Meditation

Sushumna is one of the body’s three main energy channels. Activated when the breath flows simultaneously through both nostrils, its helps to calm down the system and flood the mind with a sense of joy.

Our Yogi will guide you through this restorative practice, which centres on breath awareness. Let the fresh ocean air re-energise your sense of being; allow your concentration to sink into a natural breath pattern; then follow the sound vibration to a peaceful, meditative state.

Location: Nirvana Shanti Yoga Bale or Studio

Complimentary for scheduled group sessions

30 Minutes
IDR 400,000 Request Now

Complimentary Classes

Hatha Yoga

Location: Nirvana Shanti Bale

Duration: 60 minutes (Every Wednesday, Thursday, Friday, Saturday, Sunday)

Shusumna Meditation

Location: Nirvana Shanti Bale

Duration: 30 minutes (Every Wednesday, Thursday, Friday, Saturday)

Call 62 (361) 701010

Yoga & Meditation bookings are required. Please call The Spa at 62 (361) 701010.

 

Note: Prices and treatments are subject to change without notice. Prices are subject to 21% tax and service charge.

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