- Hatha Yoga
- Hatha (ha – ‘sun’ and tha – ‘moon’) balances the masculine (active, hot) and feminine (receptive, cool) within each of us. A physical yet mindful practice for strengthened bodies and restful minds. Our Hatha Yoga involves a series of postures designed to open the body’s channels and promote the free flow of energy. Location: Nirvana Shanti Yoga Bale or Studio
- 60 Minutes
- IDR 950000
- Sekala Yoga
- With our Balinese yoga teacher, explore the connection between Sekala, the seen physical world, and Niskala, the invisible spirit world. Includes an optional Balinese blessing by our Resort Priest afterwards.
- 60 Minutes
- IDR 390000 - 950000
- Chakra Darshan
- Working through the body’s energy systems (chakras) this powerful practice helps facilitate the rise of divine Kundalini energy up the spine. Prana (life force) is freed and profound clarity realised.
- 60 Minutes
- IDR 390000 - 950000
- Yin Yoga
- Yin Yoga is a slow, gentle and intuitive practice in which each pose is held for several minutes to help release tight connective tissue around joints and promote physical flexibility and mental peace.
- 60 Minutes
- IDR 450000 - 950000
- Restorative Hot Stone Yoga
- Like a big enveloping hug, this practice involves the placement of hot river stones on the body and holding postures for longer periods. Focus is tuned to the breath, invoking a meditative ‘nidra’ state.
- 90 Minutes
- IDR 1200000
- SUSHUMNA MEDITATION
- Start your day in soul-soothed awareness with this beautiful meditation to a backdrop of ocean music. Slow your breathing, experience the power of “OM” chanting, and discover your inner well of calm.
- 30 Minutes
- IDR 400000
- AntiGravity® Yoga
- A dynamic ‘flying’ technique, AntiGravity® Yoga uses suspended hammocks to support bodies of all ages and abilities in enhanced postures. Relieve stress and boost endorphins as you reach new gravity-defying heights.
- 60 Minutes
- IDR 750000 - 1700000
- Trust Yoga
- Take turns being the guide and the flier with postures that build trust between partners. Strengthen your bond as your instructor guides you through this joyful class, adapting postures to suit all levels.
- 75 Minutes
- IDR 800000 - 1700000
- Bespoke Private Yoga Class
- Join our Yogi for a personalised session to take your practice to the next level in a safe and supported way. The perfect opportunity to improve your technique or treat specific ailments.
- 60 Minutes
- IDR 950000
Yoga & Meditation bookings are required. Note: Prices and treatments are subject to change without notice. Prices are subject to 10% service charge and 11% government tax.