- Trust Yoga
- Share your yoga space with a loved one, whether it's your soul mate, a friend or a relative. Take turns being the guide and the flier with a series of postures that require and build trust. Our yoga instructor will lead you through this enriching class, adapting postures to suit every level.
- 75 Minutes
- IDR 800000
- Prices are per couple and there is a maximum of four couples per session.
- Night Fire Yoga
- Practice dynamic Vinyasa postures influenced by the fire element of the Manipura Chakra. Tune your body with the dance of warming, motivating ocean winds to create currents of prana, the life force responsible for nourishing and revitalizing our energy flow.
- 60 Minutes
- IDR 650000 - 1600000
- Hatha Yoga
- Translated as "forceful" yoga (given the physical effort required to hold postures for one to two minutes) hatha also refers to uniting opposites present within all of us – masculine ‘ha’ (sun) and feminine ‘tha’ (moon). Our Hatha Yoga involves a series of postures designed to open the body’s channels and promote the free flow of energy. Regular practice develops strength, steadiness and flexibility, and brings focus to the breath for improved awareness and stillness of mind.
- 60 Minutes
- IDR 900000
- Location: Nirvana Shanti Yoga Bale or Studio
- AntiGravity® Yoga
- A dynamic and groundbreaking 'flying' practice, AntiGravity® Yoga uses bespoke hammocks to support bodies of all ages and abilities in enhanced, inverted postures. Highly therapeutic, great fun and surprisingly easy, it offers relief from stress, encourages healthy blood circulation and fast tracks flexibility and strength.
- 60 Minutes
- IDR 700000 - 1600000
- Location: Nirvana Shanti Yoga Bale or Studio
- Sekala Yoga
- The Balinese strive for balance and harmony between Sekala, the seen physical world, and Niskala, the invisible spirit world. This class, led by our Balinese yoga teacher, highlights the connection between the two, with an optional Balinese blessing by our Resort Priest afterwards.
- 60 Minutes
- IDR 360000 - 900000
- Bespoke Private Yoga Class
- Join our yogi for a very personalized session to take your practice to the next level in a safe and supported way. A private class is also perfect for those looking to treat specific ailments related to the digestive and endocrine systems, back, spine and other areas of the body.
- 60 Minutes
- IDR 900000
- Prices are per couple and only available for private session.
- Chakradarshan
- Yoga practices were originally created around the chakra system to allow the rise of Kundalini energy and ultimate awareness. Practice dedicated postures for each chakra to stimulate the free flow of prana.
- 60 Minutes
- IDR 360000 - 900000
- Yin Yoga
- Yin Yoga is a balancing, complementary practice to Yang Yoga (also known as Hatha) targeting the joints rather than the muscles. Where Hatha Yoga heats and activates the body, Yin Yoga calms and cools. Yin Yoga poses are held for much longer periods of time to strengthen the ligaments and tendons. On a physical level, it increases circulation and flexibility; on a subtle level, it helps improve organ function and emotional wellbeing.
- 60 Minutes
- IDR 400000 - 900000
- Location: Nirvana Shanti Yoga Bale or Studio
- Restorative Hot Stone Yoga
- Hot river stones are placed on the body – as long, static poses are held – to further penetrate the muscles and melt away layers of physical and emotional tension. The immune, digestive and reproductive systems are strengthened, while the nervous system completely relaxes. The mind is invited to slow and focus on breathing, invoking a deep meditative state.
- 90 Minutes
- IDR 1100000
- Sushumna Meditation
- Sushumna is one of the body’s three main energy channels. Activated when the breath flows simultaneously through both nostrils, its helps to calm down the system and flood the mind with a sense of joy. Our yogi will guide you through this restorative practice, which centres on breath awareness. Let the fresh ocean air re-energize your sense of being; allow your concentration to sink into a natural breath pattern; then follow the sound vibration to a peaceful, meditative state.
- 30 Minutes
- IDR 400000
- Complimentary for scheduled group sessions. Duration: 30 minutes (Every Wednesday, Thursday, Friday, Saturday). Location: Nirvana Shanti Yoga Bale or Studio
Yoga & Meditation bookings are required. Please call The Spa at 62 (361) 701010. Note: Prices and treatments are subject to change without notice. Prices are subject to 21% tax and service charge.