Experience the benefits of cold immersion therapy, from reducing muscle soreness to boosting the immune system and uplifting mood. Let certified trainers guide you through this invigorating and revitalizing session.
Things To Know
No prior experience is required.
Guests with certain health conditions must consult with the health club team prior to participation.
Guests must be 16 years or older.
Children under 18 years old must be accompanied by an adult.
Please notify us if you have mobility concerns.
Please consult your physician before participating if you have cardiovascular disease or high blood pressure, or are pregnant.
The facility is located in front of our Fitness Centre at the Urban Wellness Centre. Please arrive 15 minutes prior to your scheduled session for briefing.
This experience is available on a first-come, first-served basis.
We recommend consuming heavy meals at least one hour before your session.
Guided breathwork prior to your session
Swimsuit
Warm clothing for after your session
4 hours' notice is required for cancellations.
Bookings will be automatically cancelled if guests arrive more than 15 minutes late.
