A series of strength or cardio vascular exercises (or both) repeated two or three times with little or no rest in between sets. It is excellent for weight loss, toning, muscle and cardiovascular endurance.
Things To Know
Guests must be 16 years or older.
This session may not be suitable during pregnancy.
Workout or athletic wear
Healthy snacks and beverages
Robe and slippers
4 hours' notice for cancellations and rescheduling, or the full price will be charged.
