Empower from Within

This three-day program is designed to guide you through a journey targeting mobility, muscle growth, relaxation, longevity and overall body and face toning. The program includes:

• 30-minute wellness consultation with Dr. Tania Bardhan
• 60-minute Hybrid Movement session with Joint Dynamics coach
• 45-minute Craniosacral Therapy session with Ines de Beer
• 60-minute Longevity Yoga session with Ikigai practitioner
• 60-minute Yoga Nidra session with Ikigai practitioner
• Two, 60-minute M6 Body Revolution Body Treatments
• 90-minute M6 Revolution Facial Treatment
• 180-minute Green Superfood Body Treatment
• A wellness lunch at The Pool Terrace
• Three, 30-minute usage of private spa facilities

HKD 13,800 per person, subject to 10% service charge

This 1.5-day program is designed to guide guests through a journey leading to improved sleep quality and a deep sense of relaxation. Wellness experts will help identify unique sleep requirements and, through healing spa treatments and practices, empower guests with knowledge to continue with sleep promoting habits at home. Includes:

• 30-minute Wellness Consultation with Dr. Tania Bardhan
• 45-minute Kinesiology Therapy with Benedicte Caudron
• 60-minute Restorative Yoga with Ikigai Practitioner
• 120-minute Abhyanga and Shirodhara Treatment at The Spa
• Breathwork and guided sleep meditation with Dr. Tania Bardhan
• Wellness lunch at The Pool Terrace
• Relaxation in the private Spa facilities

HKD 7,200 per person, subject to 10% service charge

This 1.5-day program is designed to help you achieve a fresh start by aligning body and mind. It’s highly recommended for those who are feeling stuck, sluggish or tired. All expert sessions and inclusions of this program work on kickstarting fatigued adrenal glands, managing stress and anxiety and aiding sleep while also detoxifying the body and fortifying it with powerful antioxidants to rejuvenate thoroughly. Includes:

• 30-minute Wellness Consultation with Dr. Tania Bardhan
• 45-minute Cranial Sacral Therapy with osteopath, Ines de Beer
• 120-minute Reawakening Ritual treatment at The Spa
• 60-minute Chakra Balancing Meditation with grounding breathwork with Dr. Bardhan
• 30-minute Vibrational Sound Therapy at The Spa
• 60-minute Detox Yoga with Ikigai practitioner
• Wellness lunch at the Pool Terrace
• 60-minute relaxation in the private Spa facilities

HKD 7,200 per person, subject to 10% service charge

This program is tailored for pregnant women and new mothers. For expectant mothers, the program helps relieve the stress of preparing a new life and typical pregnancy discomforts. For new mothers, it helps restore the body back to its pre-pregnancy state. We recommend spreading the program over two days in the span of a week.

• 45-minute Cranial Sacral Therapy with osteopath, Inès de Beer
• 180-minute Journey of Motherhood Ritual at The Spa
• 60-minute Prenatal or Postnatal yoga for women with IKIGAI practitioner
• Wellness lunch at the Pool Terrace
• 60-minute Healing Ginger Bath Ritual (recommended for new mothers only)

HKD 6,800 per person, subject to 10% service charge (excluding Healing Ginger Bath Ritual)

HKD 7,750 per person, subject to 10% service charge (including Healing Ginger Bath Ritual)

Four Seasons Hotel Hong Kong introduced nutrition-based Well-Feeling Menus in 2018, crafted by the hotel’s culinary team in collaboration with Miles Price, certified nutritionist and functional medicine specialist from LIFE Clinic in Hong Kong, based on the following principles:

• Healthy balance of carbohydrates, good fats, protein, and lots of fruits and vegetables
• Minimize foods that can lead to inflammation and sensitivity, including gluten and dairy
• Ingredients that come from a reliably healthy sources such as organic vegetables from EcoFarm
• Cooking methods that maximize nutrition and minimize potential harmful side effects; boiling, steaming, shallow frying, and raw foods are all preferred methods