From a guided beachside meditation to soul-soothing spa treatments, Four Seasons wellness offerings are enriched by the world’s most extraordinary settings and the warmth of our people. Creating space for inspiration, growth, and transformation, we see wellness as a way of life.

Wellness Experiences

unwind in bliss

Journey inward with immersive, mindfulness experiences that help you relax, renew and reconnect, in some of the world’s most inspiring locations.
  • Dome-shaped temazcal

    Ground yourself with the healing energy of nature with this temazcal ceremony. Embark on a journey of self-connection that creates an immediate sense of mental clarity, emotional healing and total relaxation through pre-historic rituals and traditions.

    Learn More
  • Woman meditating on pavilion hut by the Ayung River in Bali
    Guided by Gratitude at Bali Sayan

    Embark on a transformative retreat to restore inner peace and strength. The year-round program includes a variety of meditation techniques, rituals, yoga and spa treatments to deepen your connection to the self and Mother Earth.

    Learn More
  • Dr. Arun K. Tomson practises breathing exercises with female guest on the beach under the shade of a tree

    Embark on a path to health, harmony and happiness, where our multi award-winning team of Ayurvedic doctors, naturopaths and yoga therapists work to maximize your well-being. Discover curated experiences designed to cultivate care for ourselves, others, the oceans and the planet.

    Learn More
  • A group of kids playing at a beach.
    kidswell program at Punta Mita

    Let your little ones practice mindfulness through a series of individual and team building activities that promote leadership, self-awareness, and love for their surroundings.

    Learn More
  • Tree of Life at Koh Samui

    Enjoy this spa treatment at the Secret Garden Spa that is reminiscent of maternal care. Enjoy a soothing wash with tamarind leaf water and coconut soap, followed by a natural coconut scrub and coconut shell massage with warm streams of coconut oil.

    Learn More
  • Mountain Meditation in the Seychelles

    Set off on scenic hike for an immersive guided meditation on the picturesque hilltop. Submit to the surrounding stillness and rhythmic flow of the ocean below as you begin your journey within.

    Learn More
  • Two women prepare to release paper boat with love letter onto lotus pond
    Good Night Kiss To The Earth at Nam Hai

    Greet the arrival of the night by floating a Vietnamese wishing lantern on the Heart of the Earth Spa’s lagoon water while meditating to the sounds of crystal singing bowls. This heartfelt ritual inspires guests to appreciate moments of tranquility and inner peace.

    Learn More
  • Wellness Retreat in Bora Bora

    Become one with yourself and emerge in the rich culture of Bora Bora as you are guided through a 5-day experience focused on wellness, restoration of yourself, and the environment, that promotes a meaningful healthy lifestyle of mind, spirit, and soul.

    Learn More
  • A parent feeds leaves to a giant tortoise as tall as the midsection of the smiling child holding another leafy branch.
    Connect with Nature in the Seychelles at Desroches Island

    Encounter free roaming giant Aldabra tortoises - cycle over to the Tortoise Sanctuary to feed them and learn about the island's oldest residents. Sponsor the growth of a juvenile tortoise by adopting one, helping the Island conservation society continue their work protecting these incredible creatures.

    Learn More

recharge your body

Find strength and energy with our individualized and expert-led activities. Whether you are looking to re-energize through yoga, indulge in a soothing massage, or discover your strengths in a multi-day retreat, our experiences will get you closer to your goals.
  • A person relaxes in an outdoor bathtub with sheer curtains, surrounded by lush greenery and sunlight. Towels and bath items are neatly arranged nearby, creating a serene spa atmosphere.

    Rejuvenate your body and restore your spirit with ancient wellness rituals in our tree-fringed spa setting. This open-air venue, high up amidst the bamboo forests in the Golden Triangle, features two salas with double treatment rooms, spa beds, and a bathtub and shower facility.

    Learn More
  • Three people hike on desert mountain hill

    Embark on a customized hike-to yoga and meditation experience that embraces the healing elements of the outdoors and the spirituality of the surrounding land. Complement your experience by awakening the chakras and energy channels of the body through an immersive sound bath meditative journey guided by the yoga of sound.

    Learn More

    Meet your goals head on with an exclusively curated three-night wellness retreat designed by experts based on the latest science and technology to drive individual results. Choose from three focused retreats to achieve desired wellness goals.

    Learn More
  • A woman in a wooden tub outside.
    Refuge Retreat at Naviva®

    Ground yourself to nature at Naviva®, during this 5-hour spa-pod retreat you will wrap yourself in a healing cocoon and awaken your senses while you embark on a regenerative journey.

    Learn More
  • Woman in fitness wear hangs upside down from orange hammock under thatched-roof gazebo
    Healing Village Spa at Bali At Jimbaran Bay

    Enter a world filled with light and sound, crystals and colour, plants and pure water. Choose from a three-day or five-day immersion, which aims to detoxify and invigorate you from head to toe, using age-old Balinese rituals and revolutionary thermotherapy at the Longevity Garden.

    Learn More

    Delve into the healing benefits of the ocean with The Island Spa at Kuda Huraa. Uncover an innovative concept that focuses on deepening your connection with the sea, and yourself.

    Learn More
  • Rest and Recovery Program at Sensei Lanai

    Achieve restorative sleep during this curated five-night program for two guests helps you restore balance within and tune into the power of recovery. Work with a personal Sensei Guide and Pre-Arrival Specialist to analyze your sleep patterns using data from your personal life and a wearable device.

    Learn More
  • TSURU CACAO ANCESTRAL RITUAL at Peninsula Papagayo

    Embark on a unique ancestral journey that includes a full-body exfoliation followed by a cocoon of cacao and banana leaves, a stress relieving scalp-and-neck massage, a nourishing hair treatment with organic coconut oil, and a detoxifying massage with cacao butter. Conclude with a tasting of pure Costa Rican cacao, connecting you to the land's ancient roots.

    Learn More

    Developed by our Palm Beach therapists to ease away tension, this local favourite is a head-to-toe treatment that combines a face and scalp massage, Swedish and deep tissue techniques, reflexology, a steamed towel pack and our signature blend of aromatherapy.

    Learn More

choose your destination

Shop Four Seasons


Shop Now


Shop Now

Spa & Bath

Shop Now


Shop Now