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Lower view of two people in workout clothes crossing their legs with hands on knees in yoga pose
Lower view of two people in workout clothes crossing their legs with hands on knees in yoga pose
Mobility and Melt

Overview

Led by Holly Horvath, this experience weaves together physiology, anatomy, eastern traditions and timeless yoga philosophy to create a grounding, transformative practice. With 25 years of teaching experience, Holly specializes in medicinal movement and holds a somatic therapy degree with a focus on reflexology and acupressure. Her work is deeply influenced by Katonah Yoga's sacred geometry, offering a structured yet intuitive approach to healing. Your experience includes a 45-minute therapeutic yoga session and a 30-minute soak in our world-class Spa. Re-centre your body. Refresh your spirit. Inquire about personal sessions through our Spa team.

Things To Know

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