Metabolic Health Collection

Overview

Understand how your body regulates energy, and how sleep, stress, movement and nutrition shape metabolic stability. In this two-session, evidence-led experience, you’ll work with a Registered Dietitian and use an over-the-counter Continuous Glucose Monitor to explore how your body responds to daily habits in real time. Together, you’ll examine patterns in your data and lifestyle factors, identifying practical adjustments that support metabolic balance. A Virtual Nutrition 1:1 after your stay helps translate these insights into sustainable strategies for everyday life.

Things To Know

: Guests must be 16 years or older to participate.
: This experience is ideal for those curious about gaining data-driven insight into how their body regulates energy and how everyday habits influence metabolic health. This experience is not appropriate for guests with diabetes, those who are pregnant, under 18, using medications such as GLP-1s or Metformin or navigating a history of disordered eating. In those cases, our team can help guide you toward a more suitable experience.
: Foundations of Metabolic Health (60-minute private 1:1)
My Metabolic Edge (60-minute private 1:1)
Virtual Nutrition 1:1 (60-minute virtual 1:1)
: A minimum of 24 hours' notice must be given to cancel or amend a private session or spa appointment to avoid being charged.

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