- Mindset 1:1
- This private session explores your approach to self-optimization with a performance psychology specialist. Use this time to investigate how mental habits and routinized behaviors can serve you in pursuit of personal growth.
- 60 Minutes
- USD 225
- Nutrition 1:1
- This custom session takes a close look at your daily rhythms and specifically the role of nutrition. Consult with a nutrition specialist to build strategies for optimal energy, immune function and/or athletic performance.
- 60 Minutes
- USD 225
- Nutrition 1:1 with Biomarker Program
- A simple fingerstick test* paired with your custom nutrition session will empower you to own your health data. Our experts will guide you in interpreting your biomarkers and in identifying proven lifestyle modifications designed to optimize your well-being. This program is a companion piece to Nutrition 1:1 which helps you connect daily behaviors to health and longevity. *test performed while fasting.
- 80 Minutes
- USD 275
- Fitness 1:1
- This tailor-made workout examines your movement patterns and overall mind-body connection. Your coach will reveal techniques for improved strength, flexibility, endurance and movement competency.
- 60 Minutes
- USD 225
- Fitness 1:1 with Biomarkers
- Take a more in-depth look at the science of your cardiovascular system. Work with a practitioner to analyze the efficiency of your heart and metabolic system through a cardiovascular assessment that measures your V02 max. Learn how to optimize your current training by discovering your heart rate baseline, as well as learning strategies for increasing your maximal effort.
- 60 Minutes
- USD 225
- Meditation 1:1
- Enjoy a guided meditation designed uniquely around the challenges and opportunities you face personally, professionally and everywhere in between. This private sessions helps you build the knowledge and confidence you need to incorporate meditation into your daily life.
- 60 Minutes
- USD 225
- Yoga 1:1
- Expand your knowledge of postures, breathwork and the subtle body. This private tutorial, will yield unique insights enabling you to progress while safely working around limitations.
- 60 Minutes
- USD 225
A minimum 24-hour notice must be given to cancel or amend any reserved appointment. If less notice is given, 100% of the full treatment price will be charged. Missed appointments without proper notice are subject to the full treatment price. Prices and treatments are subject to change without notice.