- Mindset 1:1
- Explore your mental framework and approach to self-optimization with a performance psychology specialist. Learn strategies and tools that you can apply when feeling stressed, struggling with major life events, processing decisions, or seeking support. Within this session, you will identify structures of thought, map out realistic expectations, generate benchmarks of accountability, and gain access to resources that reinforce a healthy sense of self.
- 60 Minutes
- USD 225
- Mindset with Biomarker 1:1
- Learn about the science of heart rate variability (HRV) and how to measure and influence your personal HRV through focused breathwork and guided imagery. Utilizing a biofeedback device, we'll measure your Heart Rate Variability (HRV) throughout the session to reveal how your thoughts & emotional state have a direct impact on your heart rhythm, respiration, and autonomic nervous system. Leave this session armed with techniques to better self-regulate emotions and become more present minded in your everyday life.
- 75 Minutes
- USD 325
- Nutrition 1:1
- This custom session takes a close look at your daily habits and specifically the role of nutrition. Consult with a nutrition specialist to build strategies for optimal energy, immune function and/or athletic performance.
- 60 Minutes
- USD 225
- Nutrition 1:1 with Biomarker Program
- A custom nutrition session will empower you to own your health data. Our nutritionist will guide you in interpreting your biomarkers and in identifying proven lifestyle modifications designed to optimize your wellbeing. This session is a companion piece to the Nutrition Biomarker Collection blood test done on property.
- 75 Minutes
- USD 325
- Fitness 1:1
- This tailor-made workout examines your movement patterns and overall mind-body connection. Your practitioner will reveal techniques for improved strength, flexibility, endurance, and movement competency.
- 60 Minutes
- USD 225
- Fitness 1:1 with Biomarkers
- Take a more in depth in depth look at the science of your cardiovascular system. Work with a practitioner to discover the efficiency of your heart and metabolic system through a maximal effort cardiovascular assessment (V02 max) on a treadmill. Learn how to optimize your current training by discovering your heart rate baseline and max.
- 60 Minutes
- USD 325
- Meditation 1:1
- Enjoy a guided meditation designed uniquely around the challenges and opportunities you face personally, professionally and everywhere in between. This private sessions helps you build the knowledge and confidence you need to incorporate meditation into your daily life.
- 60 Minutes
- USD 225
- Garden Walk 1:1
- This light, half-mile stroll around the Koele gardens is an excellent way to welcome the day, connect with nature, or discover more about the landscape and art that piques your interest. Learn about the collection of exotic plant life, the history of Koele, and the diverse modern sculptures which envelope the beautiful retreat grounds.
- 60 Minutes
- USD 225
- Prenatal Yoga 1:1
- Prenatal Yoga is a practice uniquely designed to address the common physical symptoms associated with pregnancy, prepare for labor and birth, and relax and calm the mind. With an emphasis on breathing, stamina, pelvic floor work, restorative poses, and core strength, prenatal yoga can help you become more resilient during and after pregnancy. You will learn breathing and mindfulness techniques while being led through a sequence of gentle yoga postures that are suitable for beginners as well as experienced students.
- 60 Minutes
- USD 225
- Yoga 1:1
- Expand your knowledge of postures, breathwork, alignment and the subtle body. This private practice will yield unique insights enabling you to progress while safely working around limitations that you can apply to your home practice or group classes.
- 60 Minutes
- USD 225
- Forest Bathing
- Forest Bathing, also known as Shinrin Yoku, is the experience of basking in the wellness of the ecosystem. It is the practice of visiting a natural area in a relaxed, open state of mind and connecting with the vibrant life force energy of that domain. This private experience will guide you through silent walking, focused attention and mindful breathing within the warm embrace of nature. Step out of normal perception by bringing full awareness to the present moment and consciously engaging your senses surrounded by the lush Koele gardens.
- 60 Minutes
- USD 225
- Hike 1:1
- A private guided hike offers the opportunity for you to go at your own pace and get familiar with the nearby trail system. A forested 4.9 mile trail hike to a panoramic lookout point with expansive views of Maui and Molokai.
- 150 Minutes
- USD 450
A minimum 24-hour notice must be given to cancel or amend any reserved appointment. If less notice is given, 100% of the full treatment price will be charged. Missed appointments without proper notice are subject to the full treatment price. Prices and treatments are subject to change without notice.