Four Seasons Hotel Riyadh, in collaboration with 24N, is offering certified personal training services for our Spa and Wellness Centre members, as well as our Hotel guests. The experienced coaches on the 24N team bring a diverse range of skills and talents, and focus on getting results.

The Coaches

Max Whiteside standing with his arms behind his back wearing a white company shirt.

Max Whisteside

Manager/Head Trainer
With over eight years of experience training in Kuwait and a lifetime of training around the world, Max has become a well-known name in the 5-star training circuit. His main areas of expertise are fat loss, body transformation and lifestyle changes to help make results stick. He’s accepted that there is no one-size-fits-all program, and has spent years researching the best ways to get his clients results that are tailored to them and their lifestyles.

Qualifications & Expertise

Qualifications
European Institute of Fitness Master Trainer Poliquin International Certification Program – Bio Signature Level 1 Poliquin International Certification Program – Level 2 Clean Health Fitness Institute - Performance PT + Nutrition Coach Level 3 Muscle Nerds – Level 1 Phil Learney Advanced Nutrition and Hypertrophy Seminars Chris Sommer Dynamic Movement in
Expertise
Fat Loss Body Transformation and Lifestyle Changes
A profile shot of Tom Jones in a white shirt.

Tom Jones

Personal Trainer
With over eight years in performance enhancement coaching, strength and conditioning, confidence building, fat loss and sports specific training, Tom gets a real kick out of getting results for clients. He draws on his background of performance Rugby at Bristol Academy of Sports and the Super 7 Series to deliver smart, high-energy programs.
Qualifications
Level 3 Personal trainer Certified Strength and Conditioning Specialist from the National Conditioning Association International Society of Sports Nutrition Diploma
Expertise
National Academy of Sports Medicine – Performance Enhancement Specialist Strength and Conditioning Confidence Building Fat Loss & Sports Specific Training
A front-facing shot of Mason Tustin in a white company shirt.

Mason Tustin

Personal Trainer
Mason has been a personal trainer for over nine years, coaching hundreds of people and honing his skills through courses, colleagues and personal experience. He has spent most of his coaching career in Manchester, starting with one of the UK’s largest health clubs, Virgin Active. He believes that sharing knowledge is the best way to help people with their personal journeys.
Qualifications
Level 3 Personal Trainer
Expertise
Fat Loss Strength Building Performance Training Endurance Training
Lorenzo Forghieri standing with his arms crossed wearing a company shirt.

Lorenzo Forghieri

Physiotherapist
Lorenzo is an avid reader and keen academic. He completed his first degree in Italy, followed by two master’s degrees in Physiotherapy and Sports Rehabilitation at Brunel University in the U.K. He has since worked with numerous amateur and professional English rugby teams, as well as the Norwegian National team. He later transitioned to football, working with Queens Park Rangers Academy, and developed clinical experience in the London public and private sector. Lorenzo has a deep interest in musculoskeletal and sports physiotherapy, and is a strong advocate for the holistic approach to promoting health and performance.

Qualifications & Expertise

Qualifications
Bachelor of Science – Sport Science Master of Science – Physiotherapy Master of Science – Sports Rehabilitation
Expertise
Rehabilitation from Injuries Postural and Movement Screening Sports Massage Spinal Manipulation
Mike Bewick standing with his arms crossed in the company shirt.

Mike Bewick

Personal Trainer
Mike is a coach and competitor in Brazilian jiu-jitsu with a passion for all things sports. He was the first XIII to play for the Loughborough University rugby league, and has since been working as a personal trainer and children’s jiu-jitsu coach. Mike is always working to help others rise to their full potential.

Qualifications & Expertise

Qualifications
Level 3 Personal Trainer Daru Strong Certified Trainer Lockhart & Leith Weight Cut Specialist Brazilian Jiu-Jitsu Blue Belt, Coach and Competitor
Expertise
Athletic Development Fat Loss Boxing and Padwork Hypertrophy
Benedict Buchmann standing with his arms crossed while wearing his company shirt.

Benedict Buchmann

Personal Trainer
Benedict has over eight years of experience in the fitness industry. His philosophy is grounded in setting challenging goals and consistently working to achieve results.

Qualifications & Expertise

Qualifications
Level 3 Personal Trainer
Expertise
Boxing Strength and Conditioning Performance

Personal Training Sessions

Single Session
30 Minutes SAR 390
10-Pack Session
30 Minutes SAR 3,300
Single Session
50 Minutes SAR 710
10-Pack Session
50 Minutes SAR 6,300
2–1 Session 10-Pack
50 Minutes SAR 3,600
1–3 Session 10-Pack
50 Minutes SAR 3,000

Please note: For one-to-two and one-to-three training sessions, each party will be charged for every booked session. Should one party cancel or be a no-show, the full charge remains applicable. Should a member or guest combine our one-to-two, one-to-one or one-to-three training sessions, charges according to each session type apply and must be purchased separately.

 

Physiotherapy Sessions

Single Session
50 Minutes SAR 1,050
4-Pack Session
50 Minutes SAR 3,400
10-Pack Session
50 Minutes SAR 7,500
We can arrange virtually anything. 966 (11) 211-5000 Contact