- Mat Pilates with Props
- Classical Pilates with a modern twist. This class focuses on enhancing core strength, improving posture and increasing body awareness. By blending traditional Pilates principles with athletic precision, you will build long, lean muscles while improving mobility and stability. Each session emphasizes intentional movement, breath control and deep engagement of the core and glutes. Suitable for all fitness levels, this low-impact yet challenging class leaves you feeling taller, stronger and more energized throughout your day.
- Yogalates
- The perfect balance of strength and serenity. This signature class combines the core-focused benefits of Mat Pilates with the fluid movement and mindfulness of Vinyasa Yoga. Through a thoughtful blend of strengthening exercises, deep stretching, balance work and breathwork, you will experience a practice that both sculpts and restores the body. Leave feeling refreshed, energized, stronger and deeply connected to your movement.
- Cardio Pilates & Barre Fusion
- A high-energy, music-driven workout designed to elevate the heart rate while sculpting and strengthening the entire body. This Pilates-centered, barre-inspired class combines the control and precision of Pilates with targeted toning techniques and dynamic plyometric cardio intervals. Pulse, lengthen, strengthen and sweat through an engaging full-body workout that delivers both performance and results. Perfect for those seeking an energizing and empowering fitness experience.
Available for hotel guests only