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Four Seasons Resort

O‘ahu at Ko Olina

Local Time

Local Temperature

24 °C / 75 °F

Deep Freediving Center

Deep Freediving x Four Seasons Resort Oahu is Hawaii’s only freediving center located at a resort in the state. Led by Daniel Koval, a renowned multilevel FII Freediving Instructor and accomplished competitive freediver, the courses teach freediving technique at the highest and safest level.  As an expert in the field, Daniel has logged more than 30,000 dives and is one of the deepest freedivers in the United States – reaching depths of 285 feet on one breath hold. In just one day, students are able to securely accelerate from a 30-second breath-hold to an impressive three minutes using the multilevel FII Freediving course.

Freediving for Beginners

  • Level 1 – Freediving Introduction

    The Level 1 course is an introduction to the FII education system. It covers everything from safety and problem management, breathing techniques and equipment selection, to correct freediving methods for gradual depth progression. This course is ideal for anyone wishing to master the correct basic freediving techniques of our system enabling you to confidently freedive to depths up to 66 feet (20 metres). We highly recommend taking the Level 1 Freediver course before proceeding onto the Level 2 course.

     

    Course Duration: 2-day course

    First day: 8:00 am – 4:00 pm

    Second day: 8:00 am – 2:00 pm

    Minimum Age Requirement: 16 years old

  • Level 2 – FII Freediver

    The course is perfect for spearfishermen and freedivers who have completed the FII Level 1 course, or are experienced with breath-hold activities, the correct use of freediving specific equipment, fundamental skills and hold good kinesthetic awareness. During this course you will be introduced to your natural inborn aquatic abilities and instructed on specific techniques to unlock them. You will also learn of limitations the human physiology and physics the underwater environment impose on freedivers, how to recognize these thresholds and how to avoid crossing them. The maximum depth of this course is 132 feet (40 metres).

     

    Course Duration: 3-day course

    First day: 8:00 am – 4:00 pm

    Second day: 8:00 am – 5:00 pm

    Third day: 8:00 am – 2:00 pm

    Minimum Age Requirement: 16 years old

Other Courses

  • Private Spearfishing Course

    The Spearfishing course is for all levels, even advanced, depending on your freediving experience. The course was made by DFI owner Daniel Koval from his tried and true techniques that he used to make Beuchat's international spearfishing team – rated as one of the world's most prestigious spearfishing teams. The information he shares led him to win spearfishing tournaments in the Hawaiian islands against some of the toughest competitors.

     

    In this course you will learn:

    •   Spearfishing at deeper depths for deep reef

    •   Deep Spearfishing safety and rescue techniques

    •   Strategizing your dives depending on tides, currents, wave, and wind conditions

    •   Rigging for deep spearfishing

    •   Deep Hunting and stalking stratagies

    •   Local Fish species and how to hunt them

    •   Gun safety and rigging

     

    Depth limitations: Depends on level of freediving certification

    Requirements: 18 years of age, Certification of FII Level 1 freediver or higher

  • Private Freediving Course

    A private course is the best way to get the most out of your freediving or spearfishing experience. Private courses are personally run by owner of DFI and world renown freediver Daniel Koval. He shares his experiences from competing against some of the best freedivers in the world and shares extra information that can help benefit your freediving or spearfishing even more.

     

    Whether it is a group course you're planning with friends or family, or one-on-one private course we give the option for a professional underwater photo package of your experience with every private course.

     

    Professional underwater photographer and one of the top female divers in the U.S. Kristin Kuba will help you take your experience home with you. She can also be hired for daily shoots and will make sure you get the once-in-a-lifetime shot you have always dreamed of.

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