- Spa reception and treatments
- 8:00 am – 10:00 pm
- Vitality Lounge
- 6:00 am – 10:00 pm
- Night Spa (residents only)
- 10:00 pm – 2:00 am
- Embrace Ayurveda
We identify your dosha, or energy force, and offer personalized therapies based on ancient knowledge to balance your body, mind and spirit.
- Kizhi Swedana
Combining traditional Indian healing with Western massage techniques, herbal poultices dipped into warm oil soothe away stress.
- Signature experiences
Relax and recover with a wide variety of healing massages.
- Body Therapy
Restore vitality inside and out with our selection of scrubs and body work.
- Facial treatments
Advanced treatments lend you a more youthful and flawless complexion.
- Couple’s retreat
Immersive treatments bring you and your partner closer.
- Beauty treatments
These depilatory services keep your skin smooth.
- EMBRACE AYURVEDA
Based on 5,000 years of knowledge, ayurveda truly is “the science of life.” This ancient practice begins by identifying the dosha, or energy force, that determines an individual's constitution: vata, pitta, kapha or a combination of the three. Personalized therapies based on a person's dosha enhance natural beauty and well-being, bringing balance to body, mind and spirit.
Yoga is a group of ancient spiritual practices that originated in India. The word is from Sanskrit, and means “to join or yoke together,” referring to the union of the individual consciousness with the universal consciousness that leads to the realization of the divine.
- Personal Fitness
Our personal trainer at Four Seasons Mumbai will provide you with the knowledge and support you need and help develop a comprehensive, individualised plan to ensure that you reach your goals.
- Balancing Ritual for Couples
Create special memories with a loved one. This blissful journey renews and nourishes with a Himalayan salt scrub, tension-melting massages and a hydrating facial.
- Ayurveda Rasayana
This holistic rejuvenation draws from ancient Ayurveda knowledge and pampers you from head to toe by stimulating marma pressure points.
- Personalized Yoga
Through breathing exercises and physical routines, let us help purify your mind and prana, the vital life force.