373 Chemin des Follieres +33 (0)4 50 21 12 11
- Yoga
- Yoga strengthens and loosens up the body, improving the functions of the respiratory, circulatory, digestive and hormonal systems. Yoga brings emotional stability and clarity of mind. Discover the following yoga style: Hatha Yoga (traditional), Ashtanga (tonic), Power Yoga (Intensive), Vinyasa (fluid), Yin (soft), Kids Yoga, Pranayama (breathing).
- 60 Minutes
- Coaching
- Sports coaches are available on request to help prepare for sporting events, reach fitness goals or create a fitness routine for a healthy lifestyle.
- 60 Minutes
- Breathwork
- An exclusively verbal and non-tactile method, sophrology uses a set of techniques that act on both the body and the mind. It combines exercises that work on breathing, muscle relaxation and mental imagery.
- 60 Minutes
- Naturopath Session
- Naturopathy is a therapeutic practice that claims to balance the functioning of the body by means seen as natural: change of diet, fasting, lifestyle, phytotherapy, massage, physical activities
- 60 Minutes