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Four Seasons Resort

Mauritius at Anahita

Local Time

Local Temperature

30 °C / 86 °F

SPA

Wellness Activities

Wellness Classes and Yoga at the Spa at Four Seasons Resort Mauritius at Anahita

One of the best ways to improve your mobility, core strength and balance is through yoga. With many varieties of yoga, it's important to know a little bit about each before deciding what type of yoga works best for you and your training program. All our classes are available for group, private or family sessions.

On either the white-sand shores of the Resort’s secluded beach or on the peaceful waterside patio at the Spa, wellness classes are available for group and private instruction, while difficulty levels are adjusted to suit the ability of each participant.

DISCOVERY YOGA
Explore wellbeing through sequences of yoga postures known as Surya Namaskara, followed by gentle and synchronized breathing yoga movements – all designed to bring awareness to the mind and help loosen, stretch and tone different parts of the body in this introductory session.

 

ASHTHANGA YOGA
This method of yoga involved synchronizing the breath with a progressive series of postures to produce intense internal heat and purifying perspiration, to detoxify muscles and organs. The result is improved circulation, a stronger body and a calmer mind. 

 

HATHA YOGA
Practice the 12 basic postures to strengthen and revitalize the body combined with breathing in harmony to enhance the prana (energy) flow from the body.

 

KIDS' YOGA
The primary fitness skills that develop as a result of yoga are strength, flexibility and balance. Achievements can be seen in only one session, and smiles are the first step in this class!

 

REIKI
Discover the famous Japanese technique for stress reduction and relaxation that promotes healing through the concept of an unseen “life force energy.” Through a ‘no-touch’ interaction with your healer, feel the glowing radiance that flows through and around you, to achieve a calming sense of relaxation and peacefulness.

 

SUN SERIES
This dynamic group of Asana is not regarded as a traditional part of the Hatha Yoga practices, as it was added to the original asana group at a later time. However, it is an effective way of loosening up, stretching, massaging and toning all the joints, muscles and internal organs of the body.

  

YOGA FLOW
This class is designed for intermediate practitioners. A flow of sun salutations including bending and twisting along with proper breathing, helps to eliminate the respiratory disorder and increase the strength of muscles.

 

YOGA NIDRA
It is a powerful technique in which you learn to relax consciously and a systematic method of inducing complete physical, mental and emotional relaxation.

 

YOGA THERAPY
A therapeutic aspect of yoga. Good for all levels. Especially those with sports injuries and health problems like stress, high blood pressure, back and neck pain, asthma and gastric troubles.

 

Note: Classes may be booked at a cost of MUR 1500 for group sessions, or MUR 3500 for a private session. Reiki is priced at MUR 7000 per private session. Kids' Yoga is priced at MUR 1000 per class per child.

 

Please make your reservation 12 hours in advance at the Spa. Class times are subject to change without notice.

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