Fitness Facilities
Immersed in the serenity of lush tropical gardens, the Resort's state-of-the-art fitness centre offers a calm oasis for the fitness enthusiast, with a semi-Olympic lap pool, a range of aerobic and weights equipment, Powerplate and a boxing area. Complimentary classes provide expert Four Seasons guidance in jogging, water aerobics, circuit training, stretching and other activities.
Bicycles are complimentary to guests from the Fitness Centre, with child seats and children’s bikes offered, providing the perfect way to explore the Resort’s grounds.
Hours
| Every day |
6:30 am – 8:30 pm |
Facility details
| Steam room |
| Weight training |
| Studio classes |
| Certified trainers |
Cardiovascular equipment and strength machines
| Type |
Brand |
Quantity |
|---|---|---|
| Adjustable bench | Technogym | 1 |
| Cardio Wave |
Technogym | 1 |
| Chest press |
Technogym | 1 |
| Elliptical trainer |
Technogym | 1 |
| Leg curl |
Technogym | 1 |
| Leg extension |
Technogym | 1 |
| Leg press |
Technogym | 1 |
| Lower back machine |
Technogym | 1 |
| Shoulder press |
Technogym | 1 |
| Total abdominal machine | Technogym | 1 |
| Treadmill |
Life Fitness | 3 |
| Urethane-encased dumb-bells | Technogym | 2 |
| Vertical traction machine |
Technogym | 1 |
| Lifecycle upright bike | Life Fitness | 1 |
| Power plate | Power Plate | 1 |
| Aqua bike | Care | 6 |
Complimentary Fitness Classes
| Activity |
|---|
| Aqua Training |
| Jogging |
| Insanity |
| Abs & Butt Toning |
| Boxing Initiation |
| Core Training |
| Circuit Training |
| Stretching & Relaxation |
PRIVATE PERSONAL TRAINING SESSIONS AVAILABLE
| Activity |
Duration |
|---|---|
| Weight Loss Program | 60 minutes |
| Circuit Training | 60 minutes |
| Boxing Session | 30 minutes |
| Aqua Training | 45 minutes |
| Power Plate Session |
30 minutes |
| Running Partner |
60 minutes |
| Bike Lesson | 30 minutes |
| Aqua Bike Session | 60 minutes |
| 7-Day Fitness Package |
YOUTH FITNESS
| Activity |
Duration |
|---|---|
| Swimming Lesson (+4 Years) | 30 minutes |
| 7-Day Swim Lesson Package | |
| Boxing Session |
30 minutes |
TENNIS INSTRUCTION
| Activity |
Duration |
|---|---|
| Tennis Lesson | 30, 45 or 60 minutes |
Fitness Instructors
-
SELVEN MURUGAN – Certified Tennis Pro
ITF (International Tennis Federation)
An ex-nationally ranked tennis player, Selven has 17 years of experience in coaching. He describes himself as a tennis addict and through his coaching, he is able to share his passion for the game to help others improve and learn, all while having fun and playing what he has no doubt is the best sport in the world.
-
NOAM CLARISSE – Fitness Centre Manager / Certified Fitness Trainer
International Fitness Aerobic School (Switzerland)
Body Doctor Fitness (UK)
Starting his career as a football player at national level, Noam strongly believes that fitness is an anti-aging factor that nourishes both the body and the mind. HIs love of sports has seen him switch his passion from football to body building and he is now able to use this passion to motivate others in their pursuit of their own fitness goals, always pushing for that little bit more to get the best results.
-
AVISHEK COONJAN – Fitness Instructor
Diploma in Leisure, Entertainment and Recreational Activities (Hotel School of Mauritius)
From being a Trainee at the Fitness Centre to becoming a Fitness Instructor, Avishek did not take long to find his feet in this job. Always keen to meet new people and to take on a new challenge, Avishek likes to develop interactive training sessions that bring out the fun side of a work out, while still pushing every guest to meet their full potential.
-
JEETUN KISHNA – Fitness Instructor
Diploma in Massage (Indian Institute of Drugless Therapy)
Diploma in Sport Medicine (Indian Institute of Drugless Therapy)
Diploma in Yoga and Alternate Therapies (Lotus Yoga Institute)
With 12 years of experience and knowledge in fitness, yoga and well-being, Jeetun puts his finest healing skills at the service of guests to keep them on top form. Aside from daily workouts, Jeetun also focuses on helping guests to relieve the body of tensions and muscular pains by stretching out pressure points and using rehabilitation exercises to increase power in muscles.
The Fitness Centre is open to guests aged 12 years or older.
